Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Aug 08 2011
Morning		 cross training 3.0 mi
29:00
Swim
Aug 07 2011
Morning		 lake run 9.0 mi
1:06:50
Run
Aug 06 2011
Morning		 lake road 6.0 mi
44:01
Run
Aug 05 2011
Morning		 water running 3.0 mi
30:00
Run
Aug 05 2011
Morning		 lake loop 7.0 mi
54:30
Run
Aug 04 2011
Morning		 alapocas run 8.0 mi
57:04
Run
Aug 03 2011
Afternoon		 alapocas run 8.0 mi
57:00
Run
Aug 02 2011
Morning		 alapocas run 8.0 mi
56:40
Run
Aug 01 2011
Morning		 tempo run 8.0 mi
31:15
Run
Jul 31 2011
Morning		 thompsons bridge 11.78 mi
1:23:43
Run
Jul 30 2011
Morning		 neighborhood run 8.0 mi
59:55
Run
Jul 29 2011
Morning		 neighborhood run 7.0 mi
51:20
Run
Jul 29 2011
Morning		 elliptical 5.0 mi
33:00
Elliptical
Jul 28 2011
Morning		 elliptical 4.0 mi
27:00
Elliptical
Jul 28 2011
Morning		 swim 3.5 mi
30:00
Swim
Jul 27 2011
Morning		 elliptical 4.0 mi
27:00
Elliptical
Jul 27 2011
Morning		 swim 3.5 mi
30:00
Swim
Jul 26 2011
Night		 swim 3.5 mi
30:00
Swim
Jul 26 2011
Morning		 neighborhood run 6.0 mi
43:10
Run
Jul 25 2011
Morning		 jcc/creek trail 10.95 mi
1:28:31
Run
Jul 24 2011
Afternoon		 lake run 8.0 mi
58:52
Run
Jul 23 2011
Morning		 lake run 7.0 mi
53:20
Run
Jul 22 2011
Morning		 LAKE RUN 10.42 mi
1:22:14
Run
Jul 22 2011
Morning		 swim across the lake 3.5 mi
30:00
Swim
Jul 21 2011
Afternoon		 lake run 7.0 mi
51:52
Run