Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Feb 05 2013
Morning		 AM fartlek 9.0 mi
1:02:00
Run
Feb 04 2013
Morning		 AM lift 25:00
Weights
Feb 03 2013
Morning		 long run 11.5 mi
1:27:58
Run
Feb 02 2013
Afternoon		 25 min tempo run 7.65 mi
50:19
Run
Feb 01 2013
Morning		 morning run 4.9 mi
37:00
Run
Jan 31 2013
Afternoon		 druid 7.04 mi
50:56
Run
Jan 30 2013
Afternoon		 fartlek 7.8 mi
56:00
Run
Jan 29 2013
Afternoon		 easy run 7.0 mi
47:55
Run
Jan 29 2013
Morning		 pool run 30:00
Swim
Jan 28 2013
Morning		 long run 10.63 mi
1:16:15
Run
Jan 26 2013
Morning		 treadmill 6.5 mi
48:00
Run
Jan 25 2013
Afternoon		 treadmill tempo 7.08 mi
47:00
Run
Jan 24 2013
Morning		 easy run before yoga 5.0 mi
36:30
Run
Jan 23 2013
Morning		 morning run 6.0 mi
42:10
Run
Jan 22 2013
Afternoon		 treadmill UA pace 7.0 mi
44:00
Run
Jan 21 2013
Morning		 zoo 7.3 mi
54:00
Run
Jan 20 2013
Morning		 long run 10.6 mi
1:14:55
Run
Jan 19 2013
Afternoon		 tempo run 7.16 mi
20:00
Run
Jan 18 2013
Morning		 gillman/guilford 5.5 mi
38:30
Run
Jan 18 2013
Morning		 pool run 35:00
Swim
Jan 17 2013
Morning		 easy run 6.09 mi
43:12
Run
Jan 16 2013
Morning		 easy run gone haywire 7.0 mi
45:09
Run
Jan 15 2013
Morning		 long run 10.0 mi
1:12:20
Run
Jan 14 2013
Afternoon		 pool run 30:00
Swim
Jan 14 2013
Morning		 thompsons bridge 7.3 mi
52:00
Run