Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2012
Morning		 morning run 4.0 mi
29:15
Run
Dec 21 2012
Morning		 treadmill 4.0 mi
30:00
Run
Dec 21 2012
Morning		 bike after run 25:00
Bike
Dec 20 2012
Afternoon		 treadmill 3.0 mi
23:00
Run
Dec 20 2012
Afternoon		 bike after run 25:00
Bike
Dec 19 2012
Morning		 bike 45:00
Bike
Dec 18 2012
Afternoon		 bike 45:00
Bike
Dec 17 2012
Afternoon		 roland 6.0 mi
42:40
Run
Dec 16 2012
Morning		 golf course 8.09 mi
59:59
Run
Dec 15 2012
Afternoon		 easy run 3.3 mi
24:00
Run
Dec 14 2012
Afternoon		 bike after run 15:00
Bike
Dec 14 2012
Morning		 UA pace 6.0 mi
38:06
Run
Dec 13 2012
Afternoon		 gilman 5.7 mi
43:00
Run
Dec 12 2012
Morning		 morning run with saksham- gilman 5.0 mi
36:40
Run
Dec 11 2012
Night		 swim 30:00
Swim
Dec 11 2012
Afternoon		 tempo tuesday 6.0 mi
39:19
Run
Dec 11 2012
Afternoon		 bike after run 20:00
Bike
Dec 10 2012
Morning		 pool run 30:00
Swim
Dec 10 2012
Morning		 easy run up roland 5.0 mi
35:05
Run
Dec 10 2012
Morning		 bike after run 20:00
Bike
Dec 09 2012
Morning		 morning run 8.0 mi
56:00
Run
Dec 08 2012
Afternoon		 (Untitled) 4.0 mi
Run
Dec 08 2012
Afternoon		 weight room 20:00
Weights
Dec 07 2012
Morning		 treadmill UA pace 6.05 mi
40:00
Run
Dec 06 2012
Afternoon		 run to the track 5.0 mi
35:30
Run