Workouts (Chanon Tuntivate)

Calendar - Statistics - Workouts
Date Title Details
Dec 06 2012
Afternoon		 bike after run 20:00
Bike
Dec 05 2012
Afternoon		 treadmill 4.0 mi
29:00
Run
Dec 04 2012
Afternoon		 tempo run 5.1 mi
32:15
Run
Dec 04 2012
Morning		 bike 20:00
Bike
Dec 03 2012
Afternoon		 gilman/turf 7.0 mi
51:00
Run
Dec 02 2012
Afternoon		 lacrosse field/north charles 5.0 mi
35:00
Run
Dec 02 2012
Afternoon		 bike after run 15:00
Bike
Dec 01 2012
Morning		 weight room 20:00
Weights
Dec 01 2012
Morning		 (Untitled) 3.0 mi
21:30
Run
Nov 30 2012
Afternoon		 lacrosse field run 4.0 mi
23:20
Run
Nov 30 2012
Morning		 bike 25:00
Bike
Nov 29 2012
Afternoon		 run 4.0 mi
29:00
Run
Nov 29 2012
Afternoon		 bike 20:00
Bike
Nov 28 2012
Afternoon		 Zoo 7.0 mi
52:00
Run
Nov 27 2012
Afternoon		 Treadmill tempo 4.0 mi
26:00
Run
Nov 27 2012
Morning		 Bike 25:00
Bike
Nov 26 2012
Morning		 Bike 50:00
Bike
Nov 25 2012
Morning		 Out and back 5.0 mi
34:45
Run
Nov 24 2012
Morning		 run at wake med 6.95 mi
49:00
Run
Nov 23 2012
Afternoon		 run at wake med soccer park 4.4 mi
31:00
Run
Nov 22 2012
Morning		 thompsons bridge 6.0 mi
43:30
Run
Nov 21 2012
Morning		 bellevue park 5.0 mi
32:30
Run
Nov 20 2012
Morning		 aqua jog 30:00
Swim
Nov 19 2012
Afternoon		 gilman/turf 6.0 mi
42:00
Run
Nov 18 2012
Afternoon		 "workout" around druid 5.0 mi
31:30
Run