Date | Title | Details |
---|---|---|
Jun 11 2013 Afternoon |
Roland |
6.0 mi Run |
Jun 10 2013 Afternoon |
Gilly |
4.0 mi Run |
Jun 09 2013 Afternoon |
Alley |
5.0 mi Run |
Aug 23 2012 Afternoon |
run with downhill strides |
9.0 mi Run |
Aug 22 2012 Afternoon |
run |
55:00 Run |
Aug 21 2012 Afternoon |
workout |
8.5 mi 30:49 Run |
Aug 20 2012 Afternoon |
ua run |
55:00 Run |
Aug 19 2012 Afternoon |
long run |
12.0 mi Run |
Aug 18 2012 Morning |
run |
8.0 mi Run |
Aug 17 2012 Morning |
run |
7.0 mi Run |
Aug 16 2012 Afternoon |
run |
8.0 mi Run |
Aug 15 2012 Morning |
run |
6.0 mi Run |
Aug 14 2012 Afternoon |
tempo run |
6.95 mi 25:30 Run |
Aug 13 2012 Afternoon |
run |
7.0 mi Run |
Aug 12 2012 Afternoon |
long run |
12.0 mi Run |
Aug 11 2012 Morning |
run |
6.0 mi Run |
Aug 10 2012 Afternoon |
tempo run |
6.0 mi Run |
Aug 09 2012 Afternoon |
run |
7.0 mi Run |
Aug 08 2012 Morning |
run |
8.0 mi Run |
Aug 07 2012 Afternoon |
pool run |
30:00 Run |
Aug 07 2012 Morning |
run |
6.0 mi Run |
Aug 06 2012 Morning |
run |
7.0 mi Run |
Aug 05 2012 Morning |
long run |
12.0 mi Run |
Aug 03 2012 Morning |
run |
7.0 mi Run |
Aug 02 2012 Morning |
tempo run |
5.0 mi Run |