Date | Title | Details |
---|---|---|
Aug 17 2011 Morning |
thompson park |
4.2 mi 32:00 Run |
Aug 16 2011 Night |
holmdel park |
3.5 mi 30:00 Run |
Aug 16 2011 Morning |
pool run |
4.0 mi 40:00 Run |
Aug 15 2011 Morning |
cross training |
1:10:00 Swim |
Aug 13 2011 Morning |
pool workout |
1:00:00 Swim |
Aug 11 2011 Morning |
tatum park |
4.0 mi 35:00 Run |
Aug 09 2011 Morning |
thompson park long run |
8.0 mi 1:08:00 Run |
Aug 08 2011 Afternoon |
pool workout |
7.0 mi Swim |
Aug 07 2011 Afternoon |
reservoir run |
7.0 mi 56:30 Run |
Aug 04 2011 Night |
7 mile Tatum Park |
7.0 mi 56:00 Run |
Aug 03 2011 Morning |
5 mile pool run |
5.0 mi 50:00 Swim |
Aug 02 2011 Night |
3 mile |
3.0 mi 24:00 Run |
Aug 02 2011 Morning |
3 tempo run |
5.5 mi 42:00 Run |
Aug 01 2011 Night |
5 miles |
5.0 mi 40:00 Run |
Jul 31 2011 Morning |
holmdel sunday long run |
10.5 mi 1:22:00 Run |
Jul 30 2011 Morning |
5 mile holmdel |
5.0 mi 39:00 Run |
Jul 29 2011 Afternoon |
thompson |
7.0 mi 57:00 Run |
Jul 28 2011 Morning |
6 mile tempo |
6.0 mi 46:05 Run |
Jul 28 2011 Morning |
morning run |
3.0 mi 30:00 Swim |
Jul 27 2011 Night |
5 mile fail |
3.0 mi 25:30 Run |
Jul 26 2011 Morning |
morning run |
3.2 mi 26:00 Run |
Jul 26 2011 Morning |
afternoon run |
5.0 mi 40:00 Run |
Jul 25 2011 Morning |
pool run |
45:00 Swim |
Jul 24 2011 Morning |
sunday long run |
8.0 mi 1:02:00 Run |
Jul 23 2011 Morning |
pool running! |
6.0 mi 1:10:00 Swim |