Date | Title | Details |
---|---|---|
Jul 03 2011 Morning |
Park |
5.0 mi 35:00 Run |
Jul 02 2011 Morning |
Spring Glen/Canal |
11.0 mi 1:21:00 Run |
Jul 01 2011 Morning |
Park / Rock |
8.0 mi 1:00:00 Run |
Jun 30 2011 Morning |
Interval Workout |
10.0 mi 1:12:33 Run |
Jun 29 2011 Morning |
Park |
7.5 mi 52:00 Run |
Jun 28 2011 Morning |
Canal Trail |
8.0 mi 1:00:00 Run |
Jun 26 2011 Morning |
Downtown |
8.0 mi 1:00:00 Run |
Jun 25 2011 Morning |
Tempo run on the Loop |
10.0 mi 1:15:00 Run |
Jun 24 2011 Morning |
Park |
8.0 mi 1:00:00 Run |
Jun 23 2011 Morning |
Park/Rock |
8.0 mi 1:00:00 Run |
Jun 21 2011 Morning |
Treadmill wkt |
8.0 mi 56:00 Run |
Jun 20 2011 Morning |
Trails |
8.0 mi 55:00 Run |
Jun 19 2011 Morning |
Media |
5.0 mi 42:00 Run |
Jun 17 2011 Morning |
5 mile race |
12.0 mi Run |
Jun 15 2011 Morning |
Trails |
6.0 mi 50:00 Run |
Jun 14 2011 Morning |
Tread mill Workout |
7.0 mi 1:00:00 Run |
Jun 13 2011 Morning |
Trails |
6.0 mi 50:00 Run |
Jun 12 2011 Morning |
Canal with Cora |
6.0 mi 50:00 Run |
Jun 11 2011 Morning |
Tread/Trails |
6.0 mi 50:00 Run |
Jun 10 2011 Morning |
Treadmill |
6.0 mi 50:00 Run |
Jun 09 2011 Morning |
Rock/Partk |
6.0 mi Run |
Jun 07 2011 Morning |
Shelton Trails |
7.0 mi 1:00:00 Run |