Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2013 Morning |
Maryland Invite |
9.86 mi 1:14:57 Run |
| Mar 29 2013 Afternoon |
Shakeout |
6.0 mi 41:00 Run |
| Mar 29 2013 Morning |
Aqua jog |
25:00 Swim |
| Mar 28 2013 Afternoon |
Track Workout: 2 x 5x300 |
5.86 mi 39:50 Run |
| Mar 28 2013 Morning |
yoga |
1:00:00 Other |
| Mar 27 2013 Afternoon |
Easy + drills |
5.0 mi 37:30 Run |
| Mar 27 2013 Morning |
aqua jog |
30:00 Swim |
| Mar 27 2013 Morning |
pre-run lifting |
30:00 Weights |
| Mar 26 2013 Afternoon |
Track Workout: 6x1000 4x200 |
7.73 mi 46:23 Run |
| Mar 25 2013 Afternoon |
alley |
7.9 mi 54:30 Run |
| Mar 25 2013 Morning |
aqua jog |
30:00 Swim |
| Mar 24 2013 Morning |
Rock Creek to DC line Extended |
14.2 mi 1:36:00 Run |
| Mar 23 2013 Morning |
Rock Creek Fartlek |
10.3 mi 1:04:00 Run |
| Mar 22 2013 Morning |
dennis ave. |
8.0 mi 53:00 Run |
| Mar 21 2013 Morning |
East West + Linden Lane |
8.5 mi 55:00 Run |
| Mar 20 2013 Morning |
NW branch |
8.6 mi 1:01:00 Run |
| Mar 19 2013 Morning |
Cruise Intervals |
8.17 mi 52:22 Run |
| Mar 18 2013 Morning |
Rock Creek |
8.3 mi 53:00 Run |
| Mar 17 2013 Morning |
DC Zoo |
13.0 mi 1:30:00 Run |
| Mar 16 2013 Morning |
east west |
7.9 mi 55:00 Run |
| Mar 15 2013 Morning |
Gilman |
5.7 mi 44:00 Run |
| Mar 14 2013 Afternoon |
Track Workout: 15x300 |
7.5 mi 51:00 Run |
| Mar 13 2013 Afternoon |
Easy shakeout + steeple |
6.3 mi 1:02:00 Run |
| Mar 13 2013 Morning |
aqua jog |
30:00 Swim |
| Mar 12 2013 Morning |
Track Workout: 5x(1200 400) |
8.22 mi 48:45 Run |