Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2013 Afternoon |
York Rd. |
8.75 mi 58:45 Run |
| Mar 11 2013 Morning |
morning lift |
30:00 Weights |
| Mar 11 2013 Morning |
aqua jog |
30:00 Swim |
| Mar 10 2013 Morning |
REL |
13.5 mi 1:37:00 Run |
| Mar 09 2013 Morning |
morning shakeout |
6.5 mi 48:00 Run |
| Mar 08 2013 Afternoon |
Track Workout: 4x8, 2x12, 4x4 |
7.75 mi 47:00 Run |
| Mar 08 2013 Morning |
aqua jog |
30:00 Swim |
| Mar 07 2013 Afternoon |
Easy + hill sprints |
7.5 mi 57:00 Run |
| Mar 07 2013 Morning |
yoga |
1:00:00 Other |
| Mar 06 2013 Afternoon |
Alley |
8.0 mi 58:30 Run |
| Mar 06 2013 Morning |
aqua jog |
25:00 Swim |
| Mar 06 2013 Morning |
Lifting |
25:00 Weights |
| Mar 05 2013 Afternoon |
Track Workout: mile cutdowns |
8.22 mi 49:30 Run |
| Mar 04 2013 Afternoon |
roland |
4.8 mi 34:00 Run |
| Mar 04 2013 Afternoon |
(Untitled) |
30:00 Weights |
| Mar 03 2013 Morning |
Aqua Jog |
35:00 Swim |
| Mar 02 2013 Morning |
aqua jog |
30:00 Swim |
| Mar 01 2013 Morning |
aqua jog |
25:00 Swim |
| Mar 01 2013 Morning |
(Untitled) | Other |
| Feb 28 2013 Afternoon |
Track Workout: 4x1600 T, 4x4 |
8.25 mi 51:30 Run |
| Feb 28 2013 Morning |
yoga |
1:00:00 Other |
| Feb 27 2013 Afternoon |
easy run + steeple drills |
6.0 mi 45:00 Run |
| Feb 27 2013 Morning |
aqua jog |
30:00 Swim |
| Feb 26 2013 Morning |
off | Other |
| Feb 25 2013 Afternoon |
Easy Monday |
8.15 mi 1:00:00 Run |