Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2013 Morning |
aqua jog |
30:00 Swim |
| Feb 24 2013 Morning |
Easy REL |
12.5 mi 1:30:00 Run |
| Feb 23 2013 Morning |
Indoor Conferences |
4.86 mi 33:55 Run |
| Feb 22 2013 Morning |
aqua shakeout |
20:00 Swim |
| Feb 22 2013 Morning |
shakeout |
5.3 mi 36:30 Run |
| Feb 21 2013 Afternoon |
rolling 200s |
6.75 mi 47:30 Run |
| Feb 20 2013 Afternoon |
easy run |
5.75 mi 44:00 Run |
| Feb 20 2013 Morning |
Aqua jog |
30:00 Swim |
| Feb 19 2013 Afternoon |
Track Workout: 3x1000, 3x800, 4x200 |
7.61 mi 48:40 Run |
| Feb 18 2013 Morning |
Aqua jog |
30:00 Swim |
| Feb 18 2013 Morning |
Chill Monday |
8.05 mi 58:00 Run |
| Feb 17 2013 Morning |
REL long |
12.0 mi 1:22:40 Run |
| Feb 16 2013 Afternoon |
Aqua Jog |
30:00 Swim |
| Feb 16 2013 Morning |
roland n charles |
6.2 mi 43:30 Run |
| Feb 15 2013 Afternoon |
Haverford Keogh Invite |
5.56 mi 36:59 Run |
| Feb 15 2013 Morning |
shake out |
2.0 mi 14:15 Run |
| Feb 14 2013 Morning |
Shake Out |
6.3 mi 43:15 Run |
| Feb 13 2013 Afternoon |
EASY run + Drills |
4.5 mi 34:30 Run |
| Feb 13 2013 Morning |
Aqua Jog |
25:00 Swim |
| Feb 12 2013 Afternoon |
Track Workout: 16, 4x12, 16 |
8.22 mi 49:48 Run |
| Feb 11 2013 Afternoon |
Keswick |
8.2 mi 52:30 Run |
| Feb 11 2013 Morning |
Lifting |
35:00 Weights |
| Feb 11 2013 Morning |
Aqua Jog |
30:00 Swim |
| Feb 10 2013 Morning |
REL long |
13.2 mi 1:30:00 Run |
| Feb 09 2013 Afternoon |
Aqua Jog |
30:00 Swim |