Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2013
Morning		 Track Workout: 5 x 1600 8.22 mi
49:47
Run
Feb 08 2013
Afternoon		 Keswick Plus 8.3 mi
56:30
Run
Feb 08 2013
Afternoon		 Light Lifting 25:00
Weights
Feb 07 2013
Afternoon		 Run with Strides 9.15 mi
1:00:00
Run
Feb 07 2013
Morning		 Yoga 1:00:00
Other
Feb 06 2013
Afternoon		 Lifting 35:00
Weights
Feb 06 2013
Morning		 aqua jog 30:00
Swim
Feb 05 2013
Morning		 Track Workout: 2 x 2k, 2 x 1k, 4 x 200 7.98 mi
50:27
Run
Feb 04 2013
Afternoon		 Backwards Zoo 8.5 mi
57:40
Run
Feb 04 2013
Morning		 Lifting 35:00
Weights
Feb 04 2013
Morning		 aqua jog 25:00
Swim
Feb 03 2013
Morning		 REL 12.1 mi
1:32:00
Run
Feb 02 2013
Morning		 Haverford Seamus McElligot Invite 9.81 mi
1:08:48
Run
Feb 01 2013
Afternoon		 shake out 6.0 mi
44:00
Run
Feb 01 2013
Morning		 aqua jog 30:00
Swim
Jan 31 2013
Afternoon		 Track Workout: 4x(300, 200, 150) 7.5 mi
52:20
Run
Jan 31 2013
Morning		 yoga 1:00:00
Other
Jan 30 2013
Afternoon		 (Untitled) 50:00
Bike
Jan 30 2013
Afternoon		 lifting 30:00
Weights
Jan 30 2013
Morning		 Aqua Jog 30:00
Swim
Jan 29 2013
Afternoon		 Track Workout: 3x8, 3x8, 4x4 7.5 mi
48:30
Run
Jan 28 2013
Afternoon		 easy monday 7.0 mi
52:00
Run
Jan 28 2013
Morning		 lifting 30:00
Weights
Jan 28 2013
Morning		 aqua jog 30:00
Swim
Jan 27 2013
Morning		 LOng long REL 13.5 mi
1:37:00
Run