Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2013 Morning |
REL long |
11.5 mi 1:25:00 Run |
| Jan 12 2013 Morning |
Bike |
50:00 Bike |
| Jan 12 2013 Morning |
lifting |
30:00 Weights |
| Jan 11 2013 Afternoon |
Workout: Cruise Intervals plus 8x200 |
8.6 mi 57:00 Run |
| Jan 11 2013 Morning |
aqua jog |
30:00 Swim |
| Jan 10 2013 Afternoon |
golf course |
8.0 mi 1:00:00 Run |
| Jan 09 2013 Afternoon |
lifting |
25:00 Weights |
| Jan 09 2013 Afternoon |
Bike + dynamic core |
45:00 Bike |
| Jan 09 2013 Morning |
aqua jog |
45:00 Swim |
| Jan 08 2013 Afternoon |
Track Workout: 24, 16, 24, 16 |
8.72 mi 54:30 Run |
| Jan 08 2013 Morning |
yoga |
1:00:00 Other |
| Jan 07 2013 Morning |
keswick |
8.4 mi 54:30 Run |
| Jan 06 2013 Morning |
east west |
7.9 mi 52:40 Run |
| Jan 05 2013 Morning |
linden lane |
6.0 mi 42:00 Run |
| Jan 04 2013 Morning |
east west |
7.9 mi 53:51 Run |
| Jan 03 2013 Morning |
(Untitled) |
2.0 mi 14:00 Run |
| Jan 02 2013 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Dec 31 2012 Morning |
nw branch |
8.6 mi 59:30 Run |
| Dec 29 2012 Afternoon |
Rock Creek to DC. |
10.4 mi 1:08:00 Run |
| Dec 28 2012 Morning |
linden lane easy |
6.1 mi 43:00 Run |
| Dec 27 2012 Night |
Night Run |
10.0 mi 1:04:00 Run |
| Dec 26 2012 Morning |
(Untitled) |
50:00 Bike |
| Dec 25 2012 Morning |
Rock Creek Christmas |
7.3 mi 51:00 Run |
| Dec 24 2012 Morning |
linden lane |
6.4 mi 40:40 Run |
| Dec 23 2012 Morning |
Northwood loop |
8.6 mi 1:00:00 Run |