Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2012 Afternoon |
Druid Mansion Workout: 6 x mile |
10.8 mi 1:07:51 Run |
| Oct 08 2012 Afternoon |
Jones Falls Trail |
8.65 mi 56:40 Run |
| Oct 07 2012 Afternoon |
Long run |
13.43 mi 1:40:00 Run |
| Oct 06 2012 Morning |
Pre National Invite |
9.97 mi 1:11:49 Run |
| Oct 05 2012 Morning |
LaVern Gibson Course |
5.0 mi 37:00 Run |
| Oct 04 2012 Afternoon |
Gilman to Woodbrook |
7.95 mi 57:00 Run |
| Oct 03 2012 Afternoon |
Gilman + |
7.5 mi 55:00 Run |
| Oct 03 2012 Morning |
Turf + Yoga |
2.0 mi 15:00 Run |
| Oct 02 2012 Afternoon |
Track Workout: I pace |
9.22 mi 55:38 Run |
| Oct 01 2012 Afternoon |
Jones Falls trail + dynamic core |
8.6 mi 57:30 Run |
| Sep 30 2012 Morning |
REL |
14.6 mi 1:44:00 Run |
| Sep 29 2012 Afternoon |
Aqua Jog |
30:00 Swim |
| Sep 29 2012 Morning |
Gilman |
7.15 mi 53:00 Run |
| Sep 28 2012 Morning |
Paul Short |
9.47 mi 1:01:22 Run |
| Sep 27 2012 Afternoon |
Gilman Shakeout |
5.95 mi 44:30 Run |
| Sep 26 2012 Afternoon |
Recovery |
8.35 mi 1:00:00 Run |
| Sep 26 2012 Morning |
Pool + yoga |
20:00 Swim |
| Sep 25 2012 Afternoon |
Druid Lake Workout |
10.61 mi 1:07:21 Run |
| Sep 24 2012 Afternoon |
Zoo |
8.55 mi 56:45 Run |
| Sep 23 2012 Morning |
Patapsco Long |
13.5 mi 1:40:00 Run |
| Sep 22 2012 Afternoon |
Aqua Jog |
30:00 Swim |
| Sep 22 2012 Morning |
Gilman recovery run |
6.55 mi 46:40 Run |
| Sep 21 2012 Morning |
Herring Run Workout: 6 x 1200 |
9.47 mi 1:01:26 Run |
| Sep 20 2012 Afternoon |
Zoo |
8.55 mi 1:00:30 Run |
| Sep 19 2012 Afternoon |
Workout: Mile Cutdowns |
9.47 mi 1:00:30 Run |