Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 20 2014 Morning |
NCR trail |
14.0 mi 1:32:00 Run |
| Jul 19 2014 Morning |
Patapsco |
9.0 mi 1:03:00 Run |
| Jul 18 2014 Morning |
Gilman |
9.0 mi 56:00 Run |
| Jul 17 2014 Morning |
Keswick |
8.0 mi 55:00 Run |
| Jul 16 2014 Morning |
aqua jog |
25:00 Swim |
| Jul 16 2014 Morning |
gilman extended |
10.0 mi 1:09:00 Run |
| Jul 15 2014 Morning |
Druid Lake workout |
9.0 mi 56:54 Run |
| Jul 14 2014 Morning |
Keswick |
10.0 mi 1:06:30 Run |
| Jul 13 2014 Morning |
Rehobeth Bike trails |
12.7 mi 1:26:30 Run |
| Jul 12 2014 Morning |
Lewes - Cape Henlopen |
7.2 mi 50:00 Run |
| Jul 11 2014 Morning |
Keswick Roland |
9.3 mi 58:00 Run |
| Jul 10 2014 Morning |
alley + Old gilly |
8.5 mi 1:00:00 Run |
| Jul 09 2014 Morning |
gilman springlake |
9.0 mi 1:02:00 Run |
| Jul 09 2014 Morning |
aqua jog |
25:00 Swim |
| Jul 08 2014 Morning |
Druid lake workout |
8.5 mi 54:47 Run |
| Jul 07 2014 Morning |
Friendship + Bee run |
9.5 mi 1:05:00 Run |
| Jul 06 2014 Morning |
NCR trail |
13.3 mi 1:28:00 Run |
| Jul 05 2014 Morning |
roland + |
8.0 mi 1:00:00 Run |
| Jul 04 2014 Morning |
(Untitled) |
6.2 mi 44:00 Run |
| Jul 03 2014 Morning |
(Untitled) |
25:00 Weights |
| Jul 03 2014 Morning |
Alley |
8.0 mi 58:00 Run |
| Jul 02 2014 Morning |
Gilman |
8.2 mi 57:00 Run |
| Jul 02 2014 Morning |
aqua jog |
25:00 Swim |
| Jul 01 2014 Morning |
Druid lake Workout |
8.4 mi 54:09 Run |
| Jun 30 2014 Morning |
Freestyle |
35:00 Swim |