Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2012 Morning |
Turf + Yoga |
2.0 mi 15:00 Run |
| Sep 18 2012 Morning |
Easy day |
8.2 mi 59:30 Run |
| Sep 17 2012 Afternoon |
Zoo |
8.55 mi 55:40 Run |
| Sep 17 2012 Morning |
Aqua Jog |
25:00 Swim |
| Sep 16 2012 Afternoon |
REL |
14.5 mi 1:42:40 Run |
| Sep 15 2012 Morning |
Navy Invite |
10.77 mi 1:12:31 Run |
| Sep 14 2012 Afternoon |
Guilford Shakeout |
5.4 mi 41:00 Run |
| Sep 13 2012 Afternoon |
Workout: 3x(4 3 3 2) |
6.5 mi 46:30 Run |
| Sep 12 2012 Afternoon |
Friendship trail |
7.5 mi 55:00 Run |
| Sep 12 2012 Morning |
Run + Yoga |
2.0 mi 15:00 Run |
| Sep 11 2012 Afternoon |
Druid Mansion Workout |
9.57 mi 1:00:28 Run |
| Sep 10 2012 Morning |
Keswick |
8.25 mi 53:00 Run |
| Sep 09 2012 Morning |
REL long |
14.5 mi 1:38:15 Run |
| Sep 08 2012 Morning |
Off | Run |
| Sep 07 2012 Afternoon |
Wyman Park Workout |
8.78 mi 54:03 Run |
| Sep 07 2012 Morning |
Aqua Jog |
30:00 Swim |
| Sep 06 2012 Afternoon |
Springlake + hill sprints |
9.0 mi 1:01:30 Run |
| Sep 05 2012 Morning |
Friendship Trail |
8.6 mi 1:00:00 Run |
| Sep 04 2012 Afternoon |
Workout: 4 x Druid cruise intervals |
9.0 mi 56:47 Run |
| Sep 03 2012 Morning |
Keswick Monday |
9.1 mi 57:40 Run |
| Sep 02 2012 Morning |
Robert E Lee |
13.0 mi 1:37:00 Run |
| Sep 01 2012 Afternoon |
Aqua jog |
30:00 Swim |
| Sep 01 2012 Morning |
Keswick |
8.0 mi 57:00 Run |
| Aug 31 2012 Morning |
Baltimore Metros |
9.11 mi 1:03:33 Run |
| Aug 30 2012 Afternoon |
Roland Shakeout |
6.1 mi 45:00 Run |