Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2012
Morning		 Robert e lee 9.2 mi
1:03:00
Run
Jul 13 2012
Afternoon		 Rock Creek to dc line 10.4 mi
1:13:20
Run
Jul 11 2012
Morning		 Last run in Montreal 6.3 mi
43:00
Run
Jul 10 2012
Morning		 Montreal tour with Milo and Charlie 7.0 mi
53:00
Run
Jul 09 2012
Morning		 more montreal 9.0 mi
1:05:00
Run
Jul 08 2012
Morning		 Montreal mountain 9.0 mi
1:05:00
Run
Jul 07 2012
Morning		 Montreal run #1 9.0 mi
1:06:00
Run
Jul 05 2012
Night		 Rock creek to the dc line 10.4 mi
1:13:20
Run
Jul 04 2012
Morning		 Brandywine creek state park 8.0 mi
57:00
Run
Jul 03 2012
Morning		 Delaware run #2 9.5 mi
1:10:00
Run
Jul 01 2012
Morning		 Delaware run #1 4.4 mi
33:30
Run
Jun 30 2012
Morning		 OT + strides 6.5 mi
50:00
Run
Jun 29 2012
Morning		 meh 5.0 mi
38:00
Run
Jun 28 2012
Afternoon		 Rock Creek Loop 7.1 mi
48:50
Run
Jun 28 2012
Morning		 morning run 3.1 mi
22:30
Run
Jun 27 2012
Morning		 Meadowbrook Stables 8.2 mi
57:20
Run
Jun 26 2012
Morning		 NW Branch + Horse Trail Lolipop 8.7 mi
1:03:00
Run
Jun 25 2012
Morning		 Rock Creek long 12.0 mi
1:30:00
Run
Jun 23 2012
Morning		 Roland - Springlake 6.5 mi
45:00
Run
Jun 22 2012
Afternoon		 Friendship trail 7.45 mi
52:30
Run
Jun 21 2012
Night		 night run 5.7 mi
43:00
Run
Jun 20 2012
Morning		 death march 6.5 mi
49:00
Run
Jun 19 2012
Morning		 Sligo Fields 6.66 mi
50:00
Run
Jun 18 2012
Morning		 East West 7.9 mi
54:42
Run
Jun 17 2012
Afternoon		 The Return 10.7 mi
1:15:45
Run