Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2012
Morning		 last run 3.75 mi
28:00
Run
Jun 15 2012
Morning		 Loop run 5.0 mi
38:00
Run
Jun 14 2012
Morning		 Loop run extended 6.5 mi
49:00
Run
Jun 13 2012
Morning		 Lake run extended 7.9 mi
58:00
Run
Jun 12 2012
Morning		 Lake run 5.9 mi
44:00
Run
Jun 11 2012
Morning		 Lake Week 9.0 mi
1:09:00
Run
Jun 09 2012
Morning		 Savage Seven 4.0 mi
3:07:30
Run
Jun 08 2012
Morning		 Valley Trail + strides 8.77 mi
1:01:14
Run
Jun 07 2012
Afternoon		 Long 11.0 mi
1:20:00
Run
Jun 06 2012
Morning		 Linden Lane + strides 6.3 mi
45:00
Run
Jun 05 2012
Afternoon		 Sligo Creek 7.7 mi
52:40
Run
Jun 04 2012
Afternoon		 NW Branch + Horse Trail Lolipop 8.7 mi
1:00:00
Run
Jun 04 2012
Morning		 1 year anniversary Other
Jun 03 2012
Morning		 Rock Creek 9.0 mi
1:05:00
Run
Jun 02 2012
Morning		 pre Pre 6.5 mi
48:00
Run
Jun 01 2012
Morning		 lastcallforalcohol 3.9 mi
30:00
Run
May 31 2012
Morning		 to Bethesda and back. 8.0 mi
59:00
Run
May 30 2012
Morning		 Rock Creek loop 7.1 mi
54:00
Run
May 29 2012
Afternoon		 RC Horse Trails 7.3 mi
54:20
Run
May 28 2012
Morning		 NW branch 6.8 mi
50:30
Run
May 27 2012
Morning		 8===D plus strides 4.77 mi
30:00
Run
May 26 2012
Morning		 Capital Crescent 7.5 mi
54:20
Run
May 25 2012
Morning		 Rock Creek to East-West 7.9 mi
53:30
Run
May 24 2012
Morning		 more RC trails 5.75 mi
44:00
Run
May 23 2012
Morning		 Kensington Parkway 3.2 mi
22:00
Run