Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
May 22 2012
Morning		 RC Horse Trails 7.2 mi
55:40
Run
May 21 2012
Afternoon		 Rock Creek loop 7.0 mi
52:00
Run
May 20 2012
Afternoon		 NW Branch 7.0 mi
51:00
Run
May 19 2012
Afternoon		 Linden Lane extended 7.0 mi
50:00
Run
May 16 2012
Morning		 Zoo 7.4 mi
52:00
Run
May 15 2012
Morning		 Aqua Jog 30:00
Swim
May 14 2012
Morning		 Roland-Springlake 7.0 mi
50:00
Run
May 12 2012
Night		 BM 1.0 mi
11:49
Run
May 05 2012
Morning		 Conference Championships 4.86 mi
34:59
Run
May 04 2012
Morning		 shakeout 4.9 mi
37:00
Run
May 03 2012
Afternoon		 Track Shakeout: 6x200 5.5 mi
38:20
Run
May 02 2012
Afternoon		 roland + gilman 6.3 mi
46:00
Run
May 01 2012
Morning		 Track Workout: 2x800, 4x400 5.25 mi
35:55
Run
Apr 30 2012
Morning		 keswick + gilman 7.1 mi
49:00
Run
Apr 29 2012
Morning		 robert e lee 10.5 mi
1:10:00
Run
Apr 28 2012
Afternoon		 Zoo Extended 8.6 mi
59:00
Run
Apr 27 2012
Afternoon		 roland out, N. charles back 6.85 mi
46:20
Run
Apr 26 2012
Afternoon		 Track Workout: 4x300, 4x200 5.79 mi
39:40
Run
Apr 25 2012
Afternoon		 Morgan State 7.0 mi
51:20
Run
Apr 25 2012
Morning		 Aqua Jog 30:00
Swim
Apr 24 2012
Morning		 Track Workout: 3x800, 6x300 7.3 mi
49:22
Run
Apr 23 2012
Afternoon		 keswick-springlake 7.0 mi
50:40
Run
Apr 22 2012
Morning		 Wolman Treadmill 11.0 mi
1:18:00
Run
Apr 21 2012
Morning		 Widener Invite 7.11 mi
50:10
Run
Apr 20 2012
Afternoon		 shakeout run 5.8 mi
41:00
Run