Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Apr 20 2012
Morning		 Aqua Jog 30:00
Swim
Apr 19 2012
Afternoon		 Track Workout: 6x250 6.25 mi
43:25
Run
Apr 18 2012
Afternoon		 Recovery 7.5 mi
52:40
Run
Apr 18 2012
Morning		 Aqua Jog 30:00
Swim
Apr 17 2012
Morning		 Track Workout: 3x(3 4 3 2) 6.25 mi
42:15
Run
Apr 16 2012
Morning		 Stoplight 6.3 mi
44:50
Run
Apr 15 2012
Morning		 robert e lee (ish) 11.7 mi
1:21:00
Run
Apr 14 2012
Afternoon		 Hopkins Invite 5.86 mi
41:13
Run
Apr 14 2012
Morning		 morning shakeout 2.0 mi
14:00
Run
Apr 13 2012
Afternoon		 gilman shakeout 5.8 mi
41:00
Run
Apr 13 2012
Morning		 Aqua Jog 30:00
Swim
Apr 12 2012
Morning		 Track Workout: 8x200 hurdles 5.25 mi
35:45
Run
Apr 11 2012
Morning		 Recovery run 7.0 mi
52:40
Run
Apr 10 2012
Morning		 Track Workout: 3x(1200, 200, 200) 7.75 mi
51:30
Run
Apr 09 2012
Morning		 Zoo Extended 7.9 mi
52:10
Run
Apr 08 2012
Morning		 Robert E Lee 12.0 mi
1:22:30
Run
Apr 07 2012
Morning		 Millersville Invite 6.93 mi
49:13
Run
Apr 06 2012
Morning		 gilman shakeout 5.8 mi
40:20
Run
Apr 05 2012
Afternoon		 Track Workout: 3x(3 2 3) 8.25 mi
56:45
Run
Apr 04 2012
Afternoon		 Plyos and arms 40:00
Weights
Apr 04 2012
Morning		 Aqua Jog 30:00
Swim
Apr 04 2012
Morning		 gilman 6.0 mi
45:00
Run
Apr 03 2012
Morning		 Track Workout: 10x400 5.99 mi
37:02
Run
Apr 02 2012
Morning		 Zoo Extended 8.6 mi
53:20
Run
Apr 01 2012
Morning		 Robert E Lee 13.0 mi
1:35:00
Run