Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2012 Morning |
UMD Invite |
6.86 mi 45:59 Run |
| Mar 30 2012 Morning |
gilman shakeout |
5.9 mi 40:45 Run |
| Mar 29 2012 Morning |
Track Workout: 3x(2 3 4) |
6.25 mi 43:00 Run |
| Mar 28 2012 Morning |
Recovery + Drills |
8.3 mi 1:03:00 Run |
| Mar 27 2012 Morning |
Track Workout: 6x1000(3xhurdles), 4x200 |
7.75 mi 50:00 Run |
| Mar 26 2012 Morning |
Zoo Extended |
8.4 mi 55:30 Run |
| Mar 24 2012 Morning |
(Untitled) |
6.4 mi 42:30 Run |
| Mar 23 2012 Morning |
Rock Creek loop |
7.2 mi 48:15 Run |
| Mar 22 2012 Morning |
NW & WR |
9.4 mi 1:06:00 Run |
| Mar 21 2012 Morning |
Horse Farts |
10.5 mi 1:11:30 Run |
| Mar 20 2012 Morning |
off | Run |
| Mar 19 2012 Morning |
sligo creek |
6.7 mi 48:00 Run |
| Mar 19 2012 Morning |
Matthew Henson Bike Ride |
16.0 mi 1:20:00 Bike |
| Mar 18 2012 Morning |
DC Trails w/ Brandon |
12.5 mi 1:32:30 Run |
| Mar 17 2012 Morning |
Rock Creek |
8.0 mi 56:00 Run |
| Mar 16 2012 Morning |
Pre-Spring Break |
9.55 mi 1:05:47 Run |
| Mar 15 2012 Afternoon |
Track Workout: 4x(4, 3(h), 2, 2(h)) |
7.5 mi 49:00 Run |
| Mar 14 2012 Afternoon |
gilman easy |
5.5 mi 39:00 Run |
| Mar 14 2012 Afternoon |
Steeple Pit |
2.5 mi 19:20 Run |
| Mar 14 2012 Morning |
Aqua Jog |
30:00 Swim |
| Mar 13 2012 Afternoon |
Mile Cutdowns |
8.25 mi 49:21 Run |
| Mar 12 2012 Afternoon |
Zoo + Keswick |
8.6 mi 56:00 Run |
| Mar 11 2012 Morning |
Gwynn Falls Trail |
13.7 mi 1:37:00 Run |
| Mar 10 2012 Morning |
Keswick |
9.3 mi 55:00 Run |
| Mar 09 2012 Afternoon |
Gilman + Golf Course |
8.4 mi 1:02:30 Run |