Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Jan 28 2012
Morning		 Druid Lake Workout 8.65 mi
56:16
Run
Jan 27 2012
Afternoon		 Keswick and Falls road 10.2 mi
1:11:30
Run
Jan 26 2012
Afternoon		 Track Workout: Speed 8.5 mi
1:02:40
Run
Jan 26 2012
Morning		 Yoga 50:00
Other
Jan 25 2012
Afternoon		 Lifting + Long Recovery Run 10.2 mi
1:15:00
Run
Jan 25 2012
Morning		 Aqua Jog 35:00
Swim
Jan 24 2012
Afternoon		 Track Workout: 16, 12, 4x8 9.22 mi
1:00:58
Run
Jan 23 2012
Afternoon		 Monday Run 10.1 mi
1:06:30
Run
Jan 22 2012
Morning		 Robert E Lee + weight room 12.0 mi
1:31:50
Run
Jan 21 2012
Morning		 Terp Invite 6.46 mi
44:06
Run
Jan 20 2012
Afternoon		 City Run 5.3 mi
40:00
Run
Jan 20 2012
Morning		 Aqua Jog 35:00
Swim
Jan 19 2012
Afternoon		 Starts and Sprints 6.95 mi
51:10
Run
Jan 18 2012
Afternoon		 Gilford Neighborhood 6.5 mi
49:00
Run
Jan 18 2012
Morning		 Aqua Jog 45:00
Swim
Jan 17 2012
Afternoon		 Track Workout: 7x1000 7.6 mi
47:36
Run
Jan 16 2012
Afternoon		 Long monday + hill sprints 11.1 mi
1:16:40
Run
Jan 15 2012
Morning		 Wasteland 12.9 mi
1:27:23
Run
Jan 14 2012
Morning		 Recovery 8.0 mi
58:00
Run
Jan 13 2012
Afternoon		 Druid Lake Workout 8.0 mi
49:30
Run
Jan 12 2012
Morning		 Shakeout (not really) 10.25 mi
1:10:50
Run
Jan 11 2012
Afternoon		 Wednesday easy 8.0 mi
1:00:00
Run
Jan 11 2012
Morning		 Aqua Jog 30:00
Swim
Jan 10 2012
Morning		 Track Workout: T pace 9.45 mi
1:01:19
Run
Jan 09 2012
Afternoon		 monday + hill sprints 9.15 mi
59:40
Run