Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2011
Afternoon		 fairways and sandtraps on a friday evening 8.0 mi
55:00
Run
Nov 17 2011
Afternoon		 Track Workout: 16 x 200m 8.5 mi
58:30
Run
Nov 16 2011
Afternoon		 wednesday recovery with caffine gas 10.6 mi
1:15:00
Run
Nov 15 2011
Afternoon		 Track Workout 7.96 mi
50:18
Run
Nov 14 2011
Afternoon		 Monday Business 8.75 mi
57:00
Run
Nov 13 2011
Afternoon		 Robert E Lee trails 11.4 mi
1:24:00
Run
Nov 12 2011
Morning		 Regionals (cheering) 5.0 mi
35:00
Run
Nov 11 2011
Afternoon		 Make tha trap say "aye" 9.0 mi
1:01:00
Run
Nov 10 2011
Night		 60 mins + pickups 8.9 mi
59:45
Run
Nov 10 2011
Morning		 yoga 50:00
Other
Nov 09 2011
Night		 recovery run 7.6 mi
57:40
Run
Nov 09 2011
Afternoon		 Plyos and arms 25:00
Weights
Nov 09 2011
Morning		 Aqua Jog 25:00
Swim
Nov 08 2011
Afternoon		 Track Workout + tempo 9.95 mi
1:03:46
Run
Nov 07 2011
Afternoon		 monday + hill sprints 9.3 mi
59:08
Run
Nov 06 2011
Morning		 Robert E Lee long day 11.5 mi
1:25:00
Run
Nov 05 2011
Night		 Plyos, Weights and core 40:00
Weights
Nov 05 2011
Afternoon		 Aqua Jog 30:00
Swim
Nov 05 2011
Morning		 Saturday Recovery 7.2 mi
50:00
Run
Nov 04 2011
Afternoon		 Track Workout w/ varsity 7.63 mi
50:20
Run
Nov 04 2011
Morning		 Aqua Jog 30:00
Swim
Nov 03 2011
Afternoon		 Robert E Lee + hill sprints 9.4 mi
1:05:00
Run
Nov 02 2011
Afternoon		 Plyos 25:00
Weights
Nov 02 2011
Afternoon		 gilman out, n charles back + sam martin 7.8 mi
57:00
Run
Nov 02 2011
Morning		 Aqua Jog 30:00
Swim