Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2011
Afternoon		 Track Workout 6.98 mi
42:00
Run
Oct 31 2011
Afternoon		 monday + hill sprints 9.2 mi
59:00
Run
Oct 30 2011
Afternoon		 Aqua Jog 30:00
Run
Oct 30 2011
Morning		 gilman 7.2 mi
53:00
Run
Oct 29 2011
Morning		 Conferences Championships 7.37 mi
47:00
Run
Oct 28 2011
Afternoon		 shakeout run 4.1 mi
30:00
Run
Oct 27 2011
Morning		 yoga 1:00:00
Other
Oct 27 2011
Morning		 Gucci Mane 6.3 mi
46:00
Run
Oct 26 2011
Afternoon		 Roland 6.0 mi
44:00
Run
Oct 26 2011
Morning		 Aqua Jog 30:00
Run
Oct 25 2011
Afternoon		 Herring Run Workout 10.0 mi
1:04:00
Run
Oct 24 2011
Afternoon		 dynamic core + gilman 7.1 mi
53:00
Run
Oct 23 2011
Afternoon		 Aqua Jog 30:00
Run
Oct 23 2011
Morning		 NCR trail 8.2 mi
1:00:00
Run
Oct 22 2011
Afternoon		 Roland 5.1 mi
39:00
Run
Oct 21 2011
Afternoon		 Herring Run Workout 10.47 mi
1:05:06
Run
Oct 20 2011
Afternoon		 Zoo Run 7.5 mi
53:00
Run
Oct 20 2011
Morning		 yoga 1:00:00
Other
Oct 19 2011
Afternoon		 Roland 5.1 mi
37:00
Run
Oct 18 2011
Afternoon		 Druid Mansion Workout 9.75 mi
1:00:35
Run
Oct 17 2011
Afternoon		 Run + hill sprints 7.5 mi
57:00
Run
Oct 16 2011
Afternoon		 Aqua Jog 30:00
Run
Oct 16 2011
Morning		 long and slow 10.0 mi
1:17:15
Run
Oct 15 2011
Morning		 gettysburg race 7.97 mi
52:37
Run
Oct 14 2011
Afternoon		 shakeout run 5.2 mi
38:30
Run