Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2011
Night		 Aqua Jog 30:00
Run
Oct 13 2011
Afternoon		 Semi-workout 8.0 mi
57:00
Run
Oct 12 2011
Afternoon		 roland out, N. charles back 6.7 mi
50:00
Run
Oct 12 2011
Morning		 Aqua Jog 30:00
Run
Oct 11 2011
Afternoon		 Herring Run Workout 10.47 mi
1:06:00
Run
Oct 10 2011
Afternoon		 gilman 7.0 mi
52:00
Run
Oct 10 2011
Morning		 yoga 1:00:00
Other
Oct 09 2011
Afternoon		 kpwky-rock creek south into DC trails 12.0 mi
1:28:20
Run
Oct 08 2011
Morning		 denis-sligo creek to colesville + 4 laps OT 9.0 mi
1:01:19
Run
Oct 07 2011
Morning		 Druid Lake tempo 8.8 mi
55:05
Run
Oct 06 2011
Afternoon		 dynamic core + run 7.3 mi
55:00
Run
Oct 05 2011
Afternoon		 Aqua Jog 30:00
Run
Oct 05 2011
Morning		 Plyos and Weights 25:00
Weights
Oct 05 2011
Morning		 gilman recovery 7.3 mi
53:00
Run
Oct 04 2011
Night		 pool recovery 30:00
Run
Oct 04 2011
Morning		 Druid Mansion Workout 9.44 mi
59:00
Run
Oct 03 2011
Night		 pool 30:00
Run
Oct 03 2011
Afternoon		 Alley run + hill sprints 7.5 mi
55:00
Run
Oct 02 2011
Night		 Plyos and weights 45:00
Weights
Oct 02 2011
Morning		 gilman-robert e lee trails-roland 11.0 mi
1:22:00
Run
Oct 01 2011
Morning		 Zoo Run 8.0 mi
56:00
Run
Sep 30 2011
Night		 Aqua Jog 30:00
Run
Sep 30 2011
Morning		 Paul Short Race 9.0 mi
58:06
Run
Sep 29 2011
Afternoon		 shakeout run 5.0 mi
38:00
Run
Sep 28 2011
Afternoon		 dynamic core + easy run 6.0 mi
45:00
Run