Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2011 Night |
pool |
30:00 Run |
| Sep 27 2011 Morning |
5xMile at 6am |
9.0 mi 57:00 Run |
| Sep 26 2011 Afternoon |
gilman |
7.5 mi 54:00 Run |
| Sep 26 2011 Morning |
Plyos and weights |
25:00 Weights |
| Sep 25 2011 Afternoon |
Aqua Jog |
30:00 Run |
| Sep 25 2011 Morning |
Patapsco Trails |
10.0 mi 1:13:00 Run |
| Sep 24 2011 Afternoon |
Aqua Jog |
30:00 Run |
| Sep 24 2011 Morning |
dickinson race |
7.97 mi 51:41 Run |
| Sep 23 2011 Afternoon |
shakeout run |
5.0 mi 37:00 Run |
| Sep 22 2011 Morning |
yoga |
1:00:00 Other |
| Sep 22 2011 Morning |
Wyman Park 300s |
8.0 mi 56:00 Run |
| Sep 21 2011 Afternoon |
gilman |
8.3 mi 1:02:15 Run |
| Sep 21 2011 Morning |
Aqua Jog |
30:00 Run |
| Sep 20 2011 Morning |
Herring Run Workout |
10.5 mi 1:10:00 Run |
| Sep 19 2011 Afternoon |
50min + hill sprints |
6.8 mi 50:00 Run |
| Sep 19 2011 Morning |
Aqua Jog |
30:00 Run |
| Sep 18 2011 Morning |
Long run |
11.0 mi 1:20:00 Run |
| Sep 17 2011 Afternoon |
gilman out, loyola back |
8.5 mi 1:01:45 Run |
| Sep 16 2011 Afternoon |
Plyos and weights |
25:00 Weights |
| Sep 16 2011 Morning |
Druid Mansion workout |
9.5 mi 1:05:00 Run |
| Sep 15 2011 Afternoon |
Alley run out, Gilman back |
8.5 mi 1:03:00 Run |
| Sep 15 2011 Morning |
Aqua Jog |
30:00 Run |
| Sep 14 2011 Afternoon |
recovery run |
6.5 mi 48:30 Run |
| Sep 14 2011 Afternoon |
Plyos and weights |
25:00 Weights |
| Sep 14 2011 Morning |
Aqua Jog |
30:00 Run |