Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Sep 13 2011
Afternoon		 Mile Cutdowns 9.0 mi
1:00:00
Run
Sep 12 2011
Afternoon		 Zoo Run 7.8 mi
55:00
Run
Sep 12 2011
Morning		 Aqua Jog 30:00
Run
Sep 11 2011
Afternoon		 Long run 10.5 mi
1:20:00
Run
Sep 10 2011
Afternoon		 Aqua Jog 30:00
Run
Sep 10 2011
Afternoon		 Plyos and weights 30:00
Weights
Sep 10 2011
Morning		 Lebanon Valley Race 7.5 mi
Run
Sep 09 2011
Afternoon		 shakeout run 5.0 mi
38:00
Run
Sep 09 2011
Morning		 Aqua Jog 30:00
Run
Sep 08 2011
Afternoon		 Farleks run 8.5 mi
1:02:00
Run
Sep 08 2011
Morning		 yoga 1:00:00
Other
Sep 07 2011
Afternoon		 semi long recovery 9.0 mi
1:06:45
Run
Sep 07 2011
Morning		 Aqua Jog 30:00
Run
Sep 06 2011
Afternoon		 Track Workout 9.97 mi
1:04:18
Run
Sep 05 2011
Morning		 gilman hour run plus hills 8.2 mi
1:03:00
Run
Sep 04 2011
Morning		 NCR trail long run 11.0 mi
1:19:00
Run
Sep 03 2011
Afternoon		 gilman recovery 7.5 mi
53:00
Run
Sep 03 2011
Afternoon		 Aqua Jog 30:00
Run
Sep 02 2011
Afternoon		 Baltimore Metro 5k 7.61 mi
17:24
Run
Sep 01 2011
Afternoon		 shakeout run 3.5 mi
25:00
Run
Sep 01 2011
Morning		 yoga 1:00:00
Other
Aug 31 2011
Afternoon		 morgan state loop thing 6.7 mi
50:00
Run
Aug 31 2011
Morning		 Aqua Jog 30:00
Run
Aug 30 2011
Morning		 Druid Lake tempo 9.1 mi
24:46
Run
Aug 29 2011
Afternoon		 Run + hill sprints 8.5 mi
1:00:00
Run