Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Aug 10 2011
Afternoon		 Dewey beach run (2) 5.25 mi
38:36
Run
Aug 10 2011
Morning		 Dewey Beach run 1 5.5 mi
42:43
Run
Aug 09 2011
Morning		 kpkwy to beach 3.2 mi
Run
Aug 08 2011
Morning		 dennis-sligo creek to colesville 7.75 mi
58:55
Run
Aug 07 2011
Afternoon		 Same run as last Sunday 5.51 mi
Run
Aug 06 2011
Afternoon		 tempo work at einstein track 8.6 mi
51:10
Run
Aug 05 2011
Afternoon		 Mormon temple-rock creek-cap cres to Sam K & glenwood o&b 8.2 mi
1:00:00
Run
Aug 04 2011
Night		 Rock creek south to DC line 10.4 mi
1:16:45
Run
Aug 03 2011
Night		 Frisbee Match Run
Aug 03 2011
Afternoon		 dennis-sligo creek north to OrbaughXArcola 8.0 mi
59:50
Run
Aug 02 2011
Morning		 rock creek south to EW 8.0 mi
59:14
Run
Aug 01 2011
Night		 Frisbee Match Run
Aug 01 2011
Morning		 einstein-denfeld-rockcreek-kpkwy loop 7.56 mi
54:04
Run
Jul 31 2011
Morning		 kpkwy-rock creek almost to cedar ln. 5.51 mi
39:29
Run
Jul 30 2011
Night		 rock creek south to P-lot (milo spot) 9.1 mi
1:04:21
Run
Jul 30 2011
Morning		 kpkwy to beach 3.2 mi
25:54
Run
Jul 29 2011
Afternoon		 linden lane loop 6.0 mi
48:00
Run
Jul 28 2011
Afternoon		 denfeld-rockcreek(fartlek)-kpkwy loop 7.15 mi
49:25
Run
Jul 27 2011
Afternoon		 Frisbee Match Run
Jul 27 2011
Morning		 dennis-sligo creek to colesville (+OT lap) 8.0 mi
1:00:15
Run
Jul 26 2011
Afternoon		 kpkwy-rock creek south to P lot (milos place) o&b 9.4 mi
1:06:28
Run
Jul 25 2011
Morning		 einstein to kpkwy water fountain and back 6.7 mi
46:00
Run
Jul 24 2011
Afternoon		 kpkwy-rock creek to cedar lane &back 5.75 mi
40:01
Run
Jul 23 2011
Night		 dennis-university-arcola o&b @night 10.0 mi
1:16:41
Run
Jul 22 2011
Night		 kpkwy rock creek to water fountain &back 4.4 mi
31:44
Run