Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 05 2014 Morning |
(Untitled) |
5.5 mi 36:30 Run |
| Aug 20 2013 Morning |
Druid lake workout |
9.1 mi Run |
| Aug 19 2013 Morning |
Alley |
10.4 mi 1:03:30 Run |
| Aug 18 2013 Morning |
(Untitled) |
15.0 mi 1:51:00 Run |
| Aug 17 2013 Morning |
(Untitled) |
10.0 mi Run |
| Aug 16 2013 Morning |
Keswick |
9.7 mi 1:08:00 Run |
| Aug 15 2013 Morning |
East west |
9.4 mi 1:05:00 Run |
| Aug 14 2013 Morning |
Workout Wednesday |
11.7 mi 1:16:30 Run |
| Aug 13 2013 Morning |
Chain bridge |
9.5 mi 1:02:00 Run |
| Aug 12 2013 Morning |
East west extended |
10.0 mi 1:07:00 Run |
| Aug 11 2013 Morning |
brandywine creek |
14.0 mi 1:40:00 Run |
| Aug 10 2013 Morning |
Rock Creek + hill sprints |
9.3 mi 1:05:00 Run |
| Aug 09 2013 Morning |
towpath |
7.5 mi 52:00 Run |
| Aug 09 2013 Morning |
(Untitled) |
3.0 mi Run |
| Aug 08 2013 Morning |
NW branch |
9.2 mi 1:06:30 Run |
| Aug 07 2013 Morning |
workout wednesday |
8.0 mi 51:35 Run |
| Aug 06 2013 Morning |
Chain Bridge Towpath |
10.0 mi 1:06:00 Run |
| Aug 05 2013 Morning |
Rye |
10.0 mi 1:10:00 Run |
| Aug 04 2013 Morning |
Rockefeller estates |
14.0 mi 1:40:00 Run |
| Aug 03 2013 Morning |
Rockafeller estates |
9.5 mi 1:04:00 Run |
| Aug 02 2013 Morning |
gilman tulip garden |
9.0 mi Run |
| Aug 01 2013 Morning |
(Untitled) |
0.5 mi 30:00 Swim |
| Aug 01 2013 Morning |
zoo + keswick |
10.0 mi Run |
| Jul 31 2013 Morning |
(Untitled) |
6.3 mi Run |
| Jul 30 2013 Morning |
Druid Lake workout: 4mi tempo |
8.53 mi 21:33 Run |