Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2011
Morning		 morning kpkwy 3.12 mi
22:52
Run
Jul 21 2011
Morning		 kpkwy rockcreek to water fountain 4.4 mi
33:35
Run
Jul 20 2011
Morning		 einstein to weaton reg (farlek in park) 7.6 mi
55:00
Run
Jul 19 2011
Afternoon		 denfeld-rockcreek-kpkwy loop 7.15 mi
51:51
Run
Jul 18 2011
Morning		 rock creek south to EastWest &back 7.9 mi
55:50
Run
Jul 17 2011
Morning		 linden lane loop +1mile @OT 6.9 mi
50:30
Run
Jul 16 2011
Morning		 kpkwy-rock creek-denfeld to einstein. (1.5 miles at einstein) 9.1 mi
1:06:00
Run
Jul 15 2011
Morning		 (Untitled) 5.9 mi
44:00
Run
Jul 14 2011
Night		 denis-sligo creek to colesville &back 7.75 mi
58:30
Run
Jul 13 2011
Night		 Frisbee Match Other
Jul 13 2011
Morning		 einstein kpkwy to conneticut 7.2 mi
Run
Jul 12 2011
Afternoon		 kpkwy to beach + striders 3.6 mi
27:00
Run
Jul 11 2011
Morning		 einstein to kpkwy water fountain and back 6.7 mi
43:45
Run
Jul 10 2011
Afternoon		 dennis-sligo creek to SSI &back 9.1 mi
1:00:30
Run
Jul 09 2011
Afternoon		 linden lane loop 5.9 mi
37:50
Run
Jul 08 2011
Afternoon		 rock creek south o&b 8.6 mi
58:24
Run
Jul 07 2011
Morning		 (Untitled) 6.0 mi
43:00
Run
Jul 05 2011
Morning		 kpwky-rockcreek-cedarlane o&b 6.4 mi
44:00
Run
Jul 04 2011
Morning		 tempo run 7.1 mi
17:03
Run
Jul 02 2011
Morning		 Berlin last day 6.6 mi
43:00
Run
Jul 01 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jun 30 2011
Afternoon		 (Untitled) 6.0 mi
Run
Jun 29 2011
Afternoon		 Baltic sea hour 9.0 mi
Run
Jun 28 2011
Morning		 (Untitled) 7.0 mi
Run
Jun 26 2011
Afternoon		 Rhine River run 6.2 mi
Run