Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2013 Morning |
(Untitled) |
9.0 mi 1:02:00 Run |
| Jul 28 2013 Morning |
REL + |
13.5 mi 1:31:00 Run |
| Jul 27 2013 Morning |
Rehobeth Beach |
8.6 mi Run |
| Jul 26 2013 Morning |
(Untitled) |
9.5 mi Run |
| Jul 25 2013 Morning |
(Untitled) |
9.9 mi Run |
| Jul 24 2013 Morning |
(Untitled) |
8.5 mi Run |
| Jul 23 2013 Morning |
Druid lake workout 3x1.5mile |
8.5 mi 38:19 Run |
| Jul 22 2013 Morning |
(Untitled) |
7.6 mi 57:00 Run |
| Jul 22 2013 Morning |
(Untitled) |
30:00 Swim |
| Jul 21 2013 Morning |
REL |
14.5 mi 1:42:00 Run |
| Jul 20 2013 Morning |
Herring Run |
8.1 mi Run |
| Jul 19 2013 Morning |
alley |
9.0 mi Run |
| Jul 18 2013 Morning |
ZooKeswick |
10.4 mi 1:15:00 Run |
| Jul 17 2013 Morning |
Gilman recovery |
8.5 mi Run |
| Jul 16 2013 Morning |
Druid lake workout: 4 mile tempo |
8.05 mi 51:09 Run |
| Jul 15 2013 Morning |
(Untitled) |
1:00:00 Swim |
| Jul 14 2013 Morning |
(Untitled) | Run |
| Jul 13 2013 Morning |
Patapsco bullshit |
10.0 mi 1:16:00 Run |
| Jul 12 2013 Morning |
alley |
8.5 mi 1:01:00 Run |
| Jul 11 2013 Morning |
roland |
8.7 mi 1:05:00 Run |
| Jul 10 2013 Morning |
recovery |
8.0 mi 1:00:00 Run |
| Jul 10 2013 Morning |
core+ swole |
40:00 Weights |
| Jul 09 2013 Morning |
Druid lake tempo |
9.2 mi 59:02 Run |
| Jul 08 2013 Morning |
gilman |
7.9 mi 55:23 Run |
| Jul 07 2013 Morning |
linden lane |
6.0 mi 42:00 Run |