| Date | Title | Details |
|---|---|---|
| Jul 06 2013 Morning |
Sligo creek |
12.2 mi 1:25:00 Run |
| Jul 05 2013 Morning |
East West |
7.9 mi 51:20 Run |
| Jul 04 2013 Morning |
zoo |
7.4 mi 50:20 Run |
| Jul 03 2013 Morning |
recovery |
5.3 mi Run |
| Jul 03 2013 Morning |
(Untitled) |
30:00 Weights |
| Jul 02 2013 Morning |
druid lake workout |
7.0 mi 16:19 Run |
| Jul 01 2013 Morning |
(Untitled) |
8.9 mi Run |
| Jun 30 2013 Morning |
(Untitled) |
12.0 mi 1:26:00 Run |
| Jun 29 2013 Morning |
(Untitled) |
7.5 mi Run |
| Jun 28 2013 Morning |
(Untitled) |
8.5 mi Run |
| Jun 27 2013 Morning |
(Untitled) |
8.9 mi Run |
| Jun 26 2013 Morning |
(Untitled) |
1:00:00 Weights |
| Jun 25 2013 Morning |
druid lake cruise intervals |
9.0 mi 59:16 Run |
| Jun 24 2013 Morning |
(Untitled) |
7.8 mi 55:00 Run |
| Jun 23 2013 Morning |
(Untitled) |
11.5 mi 1:13:20 Run |
| Jun 22 2013 Morning |
(Untitled) |
7.2 mi Run |
| Jun 21 2013 Morning |
(Untitled) |
7.5 mi Run |
| Jun 20 2013 Morning |
(Untitled) |
7.1 mi Run |
| Jun 19 2013 Morning |
(Untitled) |
8.1 mi Run |
| Jun 18 2013 Morning |
(Untitled) |
8.5 mi Run |
| Jun 17 2013 Morning |
(Untitled) |
8.0 mi Run |
| Jun 16 2013 Morning |
(Untitled) |
11.5 mi Run |
| Jun 15 2013 Morning |
(Untitled) |
5.8 mi Run |
| Jun 14 2013 Morning |
(Untitled) |
6.0 mi Run |
| Jun 13 2013 Morning |
(Untitled) |
7.6 mi 53:20 Run |