| Date | Title | Details |
|---|---|---|
| Jun 12 2013 Morning |
(Untitled) |
6.7 mi 40:47 Run |
| Jun 11 2013 Morning |
(Untitled) |
7.5 mi Run |
| Jun 11 2013 Morning |
(Untitled) |
30:00 Weights |
| Jun 10 2013 Morning |
(Untitled) |
7.5 mi Run |
| Jun 09 2013 Morning |
(Untitled) |
6.9 mi Run |
| Jun 08 2013 Morning |
(Untitled) |
8.3 mi Run |
| Jun 07 2013 Morning |
alley |
6.1 mi 42:30 Run |
| Jun 06 2013 Morning |
Baltimore run |
6.0 mi 41:00 Run |
| Jun 04 2013 Morning |
NW Branch |
8.6 mi 1:03:00 Run |
| Jun 03 2013 Morning |
Valley trail |
6.0 mi 41:40 Run |
| Jun 02 2013 Morning |
kpkwy |
3.2 mi 22:30 Run |
| Jun 01 2013 Morning |
sligo MS + strides |
4.25 mi 28:30 Run |
| May 31 2013 Morning |
rock creek loop |
7.1 mi 51:00 Run |
| May 30 2013 Morning |
east west |
7.9 mi 57:45 Run |
| May 29 2013 Morning |
Prospect Park |
4.6 mi 34:00 Run |
| May 28 2013 Morning |
Brooklyn Bridge |
7.0 mi 50:00 Run |
| May 27 2013 Morning |
(Untitled) |
6.3 mi 45:00 Run |
| May 25 2013 Morning |
(Untitled) |
6.0 mi Run |
| May 24 2013 Morning |
(Untitled) |
7.0 mi Run |
| May 23 2013 Morning |
(Untitled) |
3.0 mi Run |
| May 22 2013 Morning |
(Untitled) |
6.0 mi Run |
| May 20 2013 Morning |
Rock Creek loop |
7.0 mi 49:00 Run |
| May 18 2013 Morning |
Linden Lane |
5.9 mi 42:20 Run |
| May 17 2013 Afternoon |
a start |
4.0 mi 29:00 Run |
| May 04 2013 Morning |
Outdoor Conferences |
2.0 mi 15:00 Run |