Workouts (Andrew Ceruzzi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 03 2013 Morning |
(Untitled) |
4.5 mi 35:00 Run |
| May 02 2013 Morning |
tune up: 6x200 |
4.5 mi 30:00 Run |
| May 01 2013 Morning |
Easy gilman |
5.7 mi 44:00 Run |
| Apr 30 2013 Morning |
track workout: 4x1000, 4x200 |
6.74 mi 43:30 Run |
| Apr 29 2013 Morning |
keswick plus roland |
7.0 mi 51:00 Run |
| Apr 28 2013 Morning |
semi-long |
10.2 mi 1:15:00 Run |
| Apr 27 2013 Morning |
Stop sign |
5.7 mi 43:00 Run |
| Apr 26 2013 Morning |
bike + run |
1.0 mi 47:30 Run |
| Apr 25 2013 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Apr 23 2013 Morning |
Stitches |
1.5 mi 10:00 Run |
| Apr 22 2013 Afternoon |
Keswick easy |
6.9 mi 51:00 Run |
| Apr 22 2013 Morning |
aqua jog |
30:00 Swim |
| Apr 21 2013 Morning |
Long |
11.7 mi 1:23:00 Run |
| Apr 20 2013 Morning |
(Untitled) |
40:00 Weights |
| Apr 19 2013 Morning |
Widener 5k |
6.11 mi 38:00 Run |
| Apr 18 2013 Morning |
shake out |
5.5 mi 39:00 Run |
| Apr 17 2013 Afternoon |
gilman + strides |
5.9 mi 44:00 Run |
| Apr 17 2013 Morning |
aqua jog |
30:00 Swim |
| Apr 16 2013 Afternoon |
Track Workout: 3x1000, 3x400, 3x300 |
7.48 mi 48:30 Run |
| Apr 16 2013 Morning |
Yoga |
1:00:00 Other |
| Apr 15 2013 Morning |
Keswick-Gilman |
7.6 mi 52:00 Run |
| Apr 15 2013 Morning |
Aqua jog |
25:00 Swim |
| Apr 15 2013 Morning |
post run lift |
20:00 Weights |
| Apr 14 2013 Morning |
Long |
12.5 mi 1:30:00 Run |
| Apr 13 2013 Morning |
Home Meet |
7.68 mi 55:10 Run |