Workouts (Andrew Ceruzzi)

Calendar - Statistics - Workouts
Date Title Details
Apr 12 2013
Afternoon		 Shakeout 5.5 mi
40:00
Run
Apr 12 2013
Morning		 aqua jog 25:00
Swim
Apr 11 2013
Afternoon		 Track tune up 7.0 mi
49:00
Run
Apr 10 2013
Afternoon		 York rd. & Springlake 7.0 mi
51:00
Run
Apr 10 2013
Morning		 pre-run lift 30:00
Weights
Apr 10 2013
Morning		 aqua jog 30:00
Swim
Apr 09 2013
Afternoon		 Track Workout: 8x600 3x200 6.75 mi
44:00
Run
Apr 09 2013
Morning		 yoga 1:00:00
Other
Apr 08 2013
Afternoon		 Zoo + friendship 9.0 mi
57:30
Run
Apr 08 2013
Morning		 aqua jog 25:00
Swim
Apr 07 2013
Afternoon		 aqua jog 25:00
Swim
Apr 07 2013
Morning		 REL long 13.5 mi
1:37:15
Run
Apr 06 2013
Afternoon		 Duke Steeple 7.36 mi
54:17
Run
Apr 06 2013
Morning		 morning shakeout 2.0 mi
15:00
Run
Apr 05 2013
Morning		 Shakeout 5.5 mi
40:00
Run
Apr 04 2013
Morning		 Gilman + 8.0 mi
57:00
Run
Apr 03 2013
Afternoon		 pre run lift 30:00
Weights
Apr 03 2013
Morning		 Recovery + drills 6.0 mi
1:00:00
Run
Apr 03 2013
Morning		 aqua jog 30:00
Swim
Apr 02 2013
Afternoon		 Track Workout: 3 x (1000, 300, 300, 200) 7.36 mi
47:30
Run
Apr 02 2013
Morning		 yoga 1:00:00
Other
Apr 01 2013
Afternoon		 Alley UA 8.8 mi
55:00
Run
Apr 01 2013
Afternoon		 Evening lift 35:00
Weights
Apr 01 2013
Morning		 Aqua jog 35:00
Swim
Mar 31 2013
Morning		 Rock Creek DC line + 13.3 mi
1:30:25
Run