| Date | Title | Details |
|---|---|---|
| Aug 25 2010 Afternoon |
4x200 in the foothills. |
0.37 mi 14:32 Run |
| Aug 24 2010 Morning |
Practice at the EHS. |
0.25 mi 44:40 Run |
| Aug 23 2010 Afternoon |
4x1200 |
4.98 mi 45:39 Run |
| Aug 21 2010 Morning |
Time Trial |
3.23 mi 43:33 Run |
| Aug 20 2010 Morning |
easy day-finally! |
30:00 Run |
| Aug 19 2010 Morning |
4,3,2,1 then 30 second sprint! |
38:30 Run |
| Aug 18 2010 Morning |
Foothills. |
46:49 Run |
| Aug 17 2010 Morning |
Tempo. |
38:53 Run |
| Aug 16 2010 Morning |
3x150 meters, 2 sets. |
3.57 mi 28:59 Run |
| Aug 14 2010 Morning |
Foothills. |
50:00 Run |
| Aug 13 2010 Morning |
First Day of Pratice. |
3.14 mi 53:36 Run |
| Aug 10 2010 Morning |
Tempo |
40:00 Run |
| Aug 09 2010 Morning |
evening run. |
2.43 mi 21:23 Run |
| Jul 29 2010 Morning |
5,4,3,2,1 |
30:00 Run |
| Jul 28 2010 Morning |
Practice |
58:00 Run |
| Jul 27 2010 Night |
HOT HOT HOT. |
3.45 mi 30:27 Run |
| Jul 24 2010 Night |
Perfect evening run. |
2.24 mi 18:24 Run |
| Jul 22 2010 Night |
Eagle Skate Park and Hill |
2.7 mi 23:15 Run |
| Jul 19 2010 Night |
Hill. |
2.21 mi 17:23 Run |
| Jul 14 2010 Morning |
First Eagle Pratice |
34:00 Run |
| Jul 12 2010 Morning |
eagle skate park |
2.0 mi 16:11 Run |
| Jun 21 2010 Night |
Evening run. |
2.97 mi 21:41 Run |
| Jun 16 2010 Morning |
First day. |
25:00 Run |
| Jun 13 2010 Morning |
evening run |
2.5 mi 22:38 Run |
| Jun 12 2010 Morning |
Same route as friday. |
2.97 mi 22:15 Run |