Date | Title | Details |
---|---|---|
Aug 22 2011 Morning |
Fun | Weights |
Aug 21 2011 Afternoon |
Fun | Run |
Aug 19 2011 Morning |
Fun | Bike |
Aug 17 2011 Morning |
High School Soccer Preseason | Run |
Aug 16 2011 Morning |
(Untitled) | Other |
Aug 13 2011 Morning |
(Untitled) | Other |
Aug 11 2011 Morning |
Recovery Work Out 1 | Other |
Aug 08 2011 Afternoon |
Testing Week | Run |
Aug 06 2011 Morning |
Testing Week Workout #2 | Other |
Aug 03 2011 Morning |
Testing Week Work Out # 1 | Run |
Jul 30 2011 Morning |
General Conditioning | Elliptical |
Jul 27 2011 Morning |
General Conditioning | Other |
Jul 26 2011 Morning |
General Conditioning | Run |
Jul 21 2011 Morning |
Recovery | Other |
Jul 19 2011 Night |
Recovery | Other |
Jul 18 2011 Morning |
Recovery | Other |
Jul 15 2011 Morning |
Speed Work Out #3 | Run |
Jul 13 2011 Afternoon |
Speed Workout #2 | Run |
Jul 11 2011 Morning |
Strength & Speed | Run |
Jul 08 2011 Morning |
Strength | Run |
Jul 05 2011 Morning |
Basic Ladder | Run |
Jun 30 2011 Afternoon |
Fun | Other |
Jun 29 2011 Morning |
(Untitled) | Other |
Jun 27 2011 Morning |
Endurance Work Out 1 | Run |
Jun 25 2011 Morning |
General Conditioning Work Out 3 | Run |