Workouts (Maggie Hashmall)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2011 Morning |
lock raven trail |
6.8 mi 1:07:01 Run |
| Aug 20 2011 Afternoon |
gilman trail |
5.9 mi 52:48 Run |
| Aug 19 2011 Morning |
first run on campus |
4.5 mi 38:25 Run |
| Aug 18 2011 Morning |
6 mile distance |
6.0 mi 53:07 Run |
| Aug 17 2011 Morning |
5 mile distance run & 4x200 |
5.0 mi 38:16 Run |
| Aug 16 2011 Morning |
7 mile distance |
7.0 mi 56:56 Run |
| Aug 15 2011 Afternoon |
tempo workout |
5.5 mi 41:06 Run |
| Aug 15 2011 Morning |
3 mile aqua jog |
3.0 mi 24:00 Swim |
| Aug 14 2011 Morning |
6 mile distance |
6.0 mi 47:50 Run |
| Aug 13 2011 Morning |
5 mile run |
5.1 mi 43:30 Run |
| Aug 13 2011 Morning |
4x15, 4x30 sec hills | Run |
| Aug 12 2011 Morning |
5 mile run |
5.0 mi 38:23 Run |
| Aug 11 2011 Morning |
4 mile morning run |
4.0 mi 31:56 Run |
| Aug 11 2011 Morning |
4 mile run |
4.05 mi 30:15 Run |
| Aug 10 2011 Morning |
6 mile distance |
6.0 mi 48:13 Run |
| Aug 10 2011 Morning |
core workout | Other |
| Aug 09 2011 Morning |
tempo workout |
5.0 mi 37:06 Run |
| Aug 08 2011 Morning |
8 mile long & easy |
8.0 mi 1:10:49 Run |
| Aug 07 2011 Afternoon |
5 mile distance run |
5.0 mi 37:21 Run |
| Aug 07 2011 Morning |
3 mile morning run |
3.1 mi 25:22 Run |
| Aug 06 2011 Morning |
6 mile distance run |
6.01 mi 48:13 Run |
| Aug 05 2011 Morning |
3 mile morning run |
3.0 mi 28:31 Run |
| Aug 05 2011 Morning |
8 mile distance run |
8.03 mi 1:06:59 Run |
| Aug 04 2011 Morning |
3 mile morning run |
3.03 mi 27:13 Run |
| Aug 03 2011 Morning |
6 mile distance & hills |
6.0 mi 53:21 Run |