Workouts (Maggie Hashmall)

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2011
Morning		 5 mile distance 5.0 mi
43:32
Run
Aug 01 2011
Morning		 4 mile & 4x200 flat 4.0 mi
32:04
Run
Jul 31 2011
Morning		 6 mile distance 6.0 mi
48:15
Run
Jul 30 2011
Morning		 5 mile distance 5.05 mi
38:45
Run
Jul 29 2011
Morning		 8 mile easy 8.0 mi
1:09:25
Run
Jul 28 2011
Afternoon		 5 mile distance 5.0 mi
41:14
Run
Jul 27 2011
Morning		 6 mile tempo run 5.9 mi
44:11
Run
Jul 26 2011
Afternoon		 5 mile distance 5.0 mi
43:49
Run
Jul 26 2011
Morning		 core workout Other
Jul 25 2011
Morning		 4 mile "recovery" run 4.0 mi
35:27
Run
Jul 24 2011
Morning		 core workout Other
Jul 20 2011
Morning		 5 mile distance 5.0 mi
43:15
Run
Jul 19 2011
Morning		 tempo tun 5.0 mi
37:53
Run
Jul 18 2011
Morning		 aqua jog 3.0 mi
24:00
Swim
Jul 18 2011
Morning		 4 mile distance 4.0 mi
35:47
Run
Jul 17 2011
Morning		 6 mile distance 6.01 mi
46:25
Run
Jul 15 2011
Morning		 7 miles long & easy 7.01 mi
1:02:20
Run
Jul 14 2011
Morning		 3 mile distance w/ hills 3.0 mi
25:01
Run
Jul 13 2011
Night		 6 mile distance 6.0 mi
48:06
Run
Jul 13 2011
Morning		 water running 3.0 mi
24:00
Swim
Jul 12 2011
Morning		 tempo 4.0 mi
30:20
Run
Jul 11 2011
Morning		 6 mile distance 6.0 mi
48:16
Run
Jul 10 2011
Afternoon		 4 miles 4.0 mi
31:02
Run
Jul 10 2011
Afternoon		 core workout phase 1 Other
Jul 08 2011
Morning		 6 mile distance run 6.0 mi
49:38
Run