Date | Title | Details |
---|---|---|
Jul 07 2011 Morning |
4 miles with hills |
4.0 mi 34:42 Run |
Jul 06 2011 Morning |
7 mile distance run |
7.55 mi 1:06:00 Run |
Jul 05 2011 Morning |
fartlek type run |
5.0 mi 39:58 Run |
Jul 04 2011 Morning |
5 mile distance |
5.0 mi 38:49 Run |
Jul 02 2011 Morning |
6 mile distance |
6.14 mi 49:01 Run |
Jul 01 2011 Morning |
5 mile distance |
5.02 mi 42:44 Run |
Jun 30 2011 Morning |
4 mile distance & 3x15 sec hills all-out |
4.0 mi 34:25 Run |
Jun 29 2011 Morning |
6 miles long and easy |
6.0 mi 53:30 Run |
Jun 28 2011 Morning |
4 mile distance run |
4.0 mi 33:47 Run |
Jun 27 2011 Night |
5 mile distance run |
5.0 mi 42:20 Run |
Jun 26 2011 Morning |
6 miles long and easy |
6.0 mi 54:44 Run |
Jun 24 2011 Morning |
5 mile distance run |
5.0 mi 41:55 Run |
Jun 23 2011 Morning |
3 miles + hills |
3.0 mi 26:30 Run |
Jun 22 2011 Morning |
4 mile distance run |
4.0 mi 30:39 Run |
Jun 21 2011 Morning |
5 mile distance run |
5.0 mi 42:30 Run |
Jun 20 2011 Morning |
4 mile distance run |
4.2 mi 35:15 Run |
Jun 19 2011 Morning |
6 miles long and easy |
6.0 mi 54:00 Run |