Date | Title | Details |
---|---|---|
Sep 02 2011 Morning |
Race! |
4.5 mi 39:25 Run |
Sep 01 2011 Afternoon |
Pre-Meet Run |
2.85 mi 25:00 Run |
Aug 31 2011 Morning |
(Untitled) |
4.5 mi 40:37 Run |
Aug 31 2011 Morning |
Swim |
2.8 mi Run |
Aug 30 2011 Morning |
FARTLEK!!! |
5.0 mi Run |
Aug 29 2011 Morning |
(Untitled) |
4.5 mi 39:50 Run |
Aug 29 2011 Morning |
Swim |
3.4 mi 30:00 Run |
Aug 27 2011 Morning |
Long Run |
6.25 mi 50:57 Run |
Aug 26 2011 Morning |
Recovery |
3.5 mi Run |
Aug 25 2011 Afternoon |
Hills |
5.0 mi Run |
Aug 24 2011 Morning |
(Untitled) |
4.0 mi 35:00 Run |
Aug 24 2011 Morning |
Swim |
4.0 mi Run |
Aug 23 2011 Morning |
Tempo |
4.0 mi 35:00 Run |
Aug 22 2011 Morning |
(Untitled) |
4.2 mi 36:51 Run |
Aug 22 2011 Morning |
Swim |
4.5 mi Run |
Aug 20 2011 Morning |
First run with the team |
5.3 mi 46:30 Run |
Aug 19 2011 Morning |
(Untitled) |
3.5 mi Run |
Aug 18 2011 Morning |
(Untitled) |
2.45 mi Run |
Aug 16 2011 Morning |
(Untitled) |
7.0 mi 1:06:24 Run |
Aug 15 2011 Morning |
(Untitled) |
45:00 Run |
Aug 12 2011 Morning |
(Untitled) |
5.3 mi 52:32 Run |
Aug 11 2011 Morning |
Fartlek |
23:00 Run |
Aug 10 2011 Morning |
(Untitled) |
5.5 mi 51:16 Run |
Aug 09 2011 Morning |
(Untitled) |
4.5 mi 45:30 Run |
Aug 08 2011 Morning |
(Untitled) |
3.5 mi 31:38 Run |