Workouts (Ethan Townsend)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 01 2012 Morning |
Tempo run |
1:00:00 Run |
| May 31 2012 Morning |
Mountain Bike on town trails |
1:00:00 Bike |
| May 30 2012 Morning |
400s on track |
1:10:00 Run |
| May 30 2012 Morning |
Bike to get Calvin |
1:30:00 Bike |
| May 29 2012 Morning |
general strength |
45:00 Weights |
| May 29 2012 Morning |
Hockey |
45:00 Other |
| May 27 2012 Morning |
Easy Run |
1:00:00 Run |
| May 25 2012 Morning |
Short run |
45:00 Run |
| May 24 2012 Morning |
Bike |
1:30:00 Bike |
| May 23 2012 Morning |
Bike |
1:30 Bike |
| May 22 2012 Morning |
2 x 5K tt |
1:20:00 Run |
| May 21 2012 Morning |
general strength |
55:00 Weights |
| May 20 2012 Morning |
easy distance |
1:20:00 Run |
| May 19 2012 Morning |
Road Bike |
1:30:00 Bike |
| May 18 2012 Morning |
Track Intervals |
1:30:00 Run |
| May 17 2012 Morning |
run? |
1:00:00 Run |
| May 16 2012 Morning |
Hill intervals |
1:30:00 Run |
| May 15 2012 Morning |
weights |
1:10:00 Weights |
| May 13 2012 Morning |
Long Run |
2:30:00 Run |
| May 12 2012 Morning |
mile repeats |
1:10:00 Run |
| May 11 2012 Morning |
easy run |
1:00:00 Run |
| May 10 2012 Morning |
weights and other easy stuff |
1:00:00 Weights |
| May 09 2012 Morning |
Mile Repeats |
1:25:00 Run |
| May 08 2012 Afternoon |
Hockey |
45:00 Other |
| May 08 2012 Morning |
General Strength |
50:00 Weights |