Workouts (Ethan Townsend)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 07 2012 Morning |
recovery run |
1:00:00 Run |
| May 06 2012 Morning |
10mile Mountain Goat Race |
1:25:00 Run |
| May 04 2012 Morning |
distance run |
1:15:00 Run |
| May 03 2012 Morning |
recovery run |
45:00 Run |
| May 02 2012 Morning |
200meter intervals |
1:20:00 Run |
| May 02 2012 Morning |
road bike |
1:20:00 Bike |
| May 01 2012 Morning |
general strength |
55:00 Weights |
| Apr 29 2012 Morning |
Fast run/tt |
1:31:00 Run |
| Apr 28 2012 Morning |
easy run |
1:00 Run |
| Apr 27 2012 Morning |
General Strength |
55:00 Weights |
| Apr 26 2012 Morning |
400 repeats, Track |
1:00:00 Run |
| Apr 25 2012 Morning |
easy run |
1:10:00 Run |
| Apr 24 2012 Morning |
easy run |
45:00 Run |
| Apr 22 2012 Morning |
Distance run |
1:15:00 Run |
| Apr 21 2012 Morning |
Easy in town run |
1:00:00 Run |
| Apr 20 2012 Morning |
General Strength |
55:00 Weights |
| Apr 19 2012 Morning |
Track workout |
1:00:00 Run |
| Apr 18 2012 Morning |
kayak |
45:00 Row |
| Apr 17 2012 Morning |
Hill intervals |
1:10:00 Run |
| Apr 16 2012 Morning |
Yoga & Lift |
1:00:00 Weights |
| Apr 15 2012 Morning |
Stone Valley Run |
1:30:00 Run |
| Apr 13 2012 Morning |
mostly trail run SUNY Canton |
1:20:00 Run |
| Apr 12 2012 Morning |
Easy recovery run |
1:00:00 Run |
| Apr 11 2012 Morning |
mile repeats |
1:11:00 Run |
| Apr 10 2012 Morning |
General Strength |
50:00 Weights |