Workouts (Nicole Allen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2011 Morning |
Circuits | Weights |
| Oct 16 2011 Afternoon |
(Untitled) |
1:00:00 Swim |
| Oct 15 2011 Afternoon |
pool |
45:00 Swim |
| Oct 14 2011 Afternoon |
pool |
1:00:00 Swim |
| Oct 13 2011 Afternoon |
fort |
5.0 mi Run |
| Oct 12 2011 Morning |
(Untitled) |
25:00 Bike |
| Oct 12 2011 Morning |
circuits | Weights |
| Oct 12 2011 Morning |
pool |
1:00:00 Swim |
| Oct 11 2011 Afternoon |
bike toward guana |
1:30:00 Bike |
| Oct 10 2011 Afternoon |
pool |
1:00:00 Swim |
| Oct 09 2011 Morning |
pool in the rain |
2:00:00 Swim |
| Oct 08 2011 Morning |
disney |
6.11 mi 22:37 Run |
| Oct 07 2011 Afternoon |
(Untitled) |
2.5 mi Run |
| Oct 06 2011 Afternoon |
cross |
5.0 mi Run |
| Oct 05 2011 Afternoon |
(Untitled) |
30:00 Swim |
| Oct 05 2011 Morning |
(Untitled) |
15:00 Bike |
| Oct 04 2011 Afternoon |
4X1600 |
8.0 mi Run |
| Oct 04 2011 Morning |
(Untitled) |
30:00 Bike |
| Oct 03 2011 Afternoon |
pool |
1:00:00 Swim |
| Oct 03 2011 Morning |
run with kaycee |
30:00 Run |
| Oct 03 2011 Morning |
circuit | Weights |
| Oct 02 2011 Morning |
pool |
2:00:00 Swim |
| Oct 01 2011 Morning |
pool fartlek |
1:30:00 Swim |
| Sep 30 2011 Morning |
pool |
1:30:00 Swim |
| Sep 29 2011 Afternoon |
fartlek |
1.5 mi 15:00 Run |