Workouts (Nicole Allen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2011 Morning |
fartlek in the pool |
1:00:00 Swim |
| Sep 14 2011 Afternoon |
(Untitled) |
45:00 Swim |
| Sep 14 2011 Morning |
water jog |
30:00 Swim |
| Sep 14 2011 Morning |
(Untitled) | Weights |
| Sep 13 2011 Morning |
(Untitled) |
3.0 mi Run |
| Sep 13 2011 Morning |
800 repeats |
7.0 mi Run |
| Sep 12 2011 Afternoon |
water jog |
1:00:00 Swim |
| Sep 12 2011 Morning |
circuits | Weights |
| Sep 12 2011 Morning |
water jog |
30:00 Swim |
| Sep 11 2011 Morning |
(Untitled) |
20:00 Run |
| Sep 11 2011 Morning |
water jog |
1:15:00 Swim |
| Sep 10 2011 Morning |
Vilano |
8.0 mi Run |
| Sep 09 2011 Morning |
circuits | Weights |
| Sep 09 2011 Morning |
(Untitled) |
3.0 mi Run |
| Sep 08 2011 Afternoon |
Fartlek |
7.5 mi Run |
| Sep 08 2011 Morning |
(Untitled) |
45:00 Bike |
| Sep 07 2011 Morning |
circuits | Weights |
| Sep 07 2011 Morning |
(Untitled) |
1:00:00 Bike |
| Sep 06 2011 Morning |
(Untitled) |
30:00 Bike |
| Sep 06 2011 Morning |
800 repeats |
7.0 mi Run |
| Sep 05 2011 Afternoon |
(Untitled) |
5.5 mi Run |
| Sep 05 2011 Morning |
Circuits | Weights |
| Sep 04 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 04 2011 Morning |
(Untitled) |
30:00 Bike |
| Sep 03 2011 Morning |
(Untitled) |
1:00:00 Bike |