Workouts (Nicole Allen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2011 Afternoon |
Tampa |
6.5 mi Run |
| Sep 01 2011 Afternoon |
(Untitled) |
4.5 mi Run |
| Sep 01 2011 Morning |
(Untitled) |
30:00 Bike |
| Aug 31 2011 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 31 2011 Morning |
Circuits | Weights |
| Aug 31 2011 Morning |
(Untitled) |
45:00 Bike |
| Aug 31 2011 Morning |
(Untitled) |
20:00 Bike |
| Aug 30 2011 Afternoon |
(Untitled) |
8.0 mi Run |
| Aug 30 2011 Morning |
(Untitled) |
3.0 mi Run |
| Aug 29 2011 Morning |
(Untitled) |
1:00:00 Bike |
| Aug 29 2011 Morning |
Circuit | Weights |
| Aug 28 2011 Morning |
(Untitled) |
8.0 mi Run |
| Aug 27 2011 Morning |
Vilano |
10.0 mi Run |
| Aug 26 2011 Morning |
Water jog in the rain |
45:00 Swim |
| Aug 26 2011 Morning |
(Untitled) |
4.0 mi Run |
| Aug 25 2011 Morning |
Fartlek at the fort |
8.0 mi Run |
| Aug 25 2011 Morning |
water jog |
30:00 Swim |
| Aug 24 2011 Afternoon |
Spiders galore!! |
6.0 mi Run |
| Aug 24 2011 Morning |
water jog |
45:00 Swim |
| Aug 24 2011 Morning |
Circuits | Weights |
| Aug 23 2011 Morning |
LT at Treaty |
7.0 mi 21:16 Run |
| Aug 23 2011 Morning |
water jog |
50:00 Swim |
| Aug 22 2011 Morning |
water jog |
1:00:00 Swim |
| Aug 22 2011 Morning |
Circuits | Weights |
| Aug 21 2011 Morning |
Guana |
7.0 mi Run |