Workouts (Tessa Nester)

Calendar - Statistics - Workouts
Date Title Details
Jul 15 2011
Morning		 (Untitled) Swim
Jul 15 2011
Morning		 Abs&Arms Other
Jul 14 2011
Morning		 (Untitled) Swim
Jul 12 2011
Morning		 .... 5.0 mi
30:00
Bike
Jul 12 2011
Morning		 Abs&Arms Other
Jul 11 2011
Morning		 Let's see... 3.0 mi
25:00
Run
Jul 10 2011
Morning		 new shoes!! <3 Other
Jul 09 2011
Afternoon		 Swimming in the Potomac Swim
Jul 08 2011
Afternoon		 ... 5.0 mi
Bike
Jul 07 2011
Morning		 LSD 6.5 mi
1:02:58
Run
Jul 06 2011
Morning		 (Untitled) Run
Jul 05 2011
Afternoon		 "Change of Pace" 3.0 mi
23:37
Run
Jul 04 2011
Morning		 LSD 7.0 mi
1:08:36
Run
Jul 02 2011
Morning		 hmm... 4.0 mi
34:33
Run
Jul 01 2011
Morning		 (Untitled) Run
Jun 30 2011
Afternoon		 Quick run through 2.0 mi
15:00
Run
Jun 29 2011
Afternoon		 Beautiful Day 3.5 mi
30:00
Run
Jun 28 2011
Morning		 Bringing it back... 3.0 mi
23:46
Run
Jun 27 2011
Morning		 Let the XC training begin! :) 4.5 mi
41:02
Run
Jun 25 2011
Night		 Hilly ride... 3.0 mi
Bike
Jun 24 2011
Morning		 Keep the Pace 2.5 mi
20:09
Run
Jun 23 2011
Afternoon		 All day in the Sun:) Swim
Jun 22 2011
Afternoon		 Easing back into it... 2.5 mi
19:30
Run
Jun 21 2011
Morning		 La la la... Swim
Jun 20 2011
Morning		 Brisk 2.0 mi
14:24
Run