Workouts (Tessa Nester)

Calendar - Statistics - Workouts
Date Title Details
Jun 19 2011
Morning		 Sunday Cruisin 10.0 mi
Bike
Jun 18 2011
Afternoon		 I love summer! Swim
Jun 17 2011
Afternoon		 Bike Riding :) 7.0 mi
Bike
Jun 16 2011
Afternoon		 And again... Swim
Jun 15 2011
Afternoon		 Something different... Swim
Jun 14 2011
Afternoon		 Fresh Start 3.0 mi
Bike
Jun 13 2011
Afternoon		 Beginning of Rest Week 2.0 mi
Run
Jun 12 2011
Morning		 Race Day :) 3.0 mi
6:05
Run
Jun 11 2011
Morning		 Loosining up for tomorrow's Race 2.5 mi
Run
Jun 10 2011
Morning		 Rest Day! Other
Jun 09 2011
Morning		 Pace Work 8x200's 4.49 mi
21:56
Run
Jun 08 2011
Morning		 Long Distance Day 6.5 mi
1:01:30
Run
Jun 07 2011
Afternoon		 Easy Day 2.0 mi
17:00
Run
Jun 07 2011
Morning		 Strength Work Other
Jun 06 2011
Morning		 Pace Work 6X400's 4.99 mi
29:12
Run
Jun 05 2011
Morning		 Ab Strength Other
Jun 04 2011
Morning		 Pace Work 3x1miles 8.0 mi
46:01
Run
Jun 03 2011
Morning		 Easy Day 2.5 mi
Run
Jun 03 2011
Morning		 Strength Work Other
Jun 02 2011
Morning		 Pace work 8x400's 5.99 mi
12:16
Run
Jun 01 2011
Morning		 LSD 6.5 mi
1:02:24
Run