Workouts (Dan Adler)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2012 Morning |
5 miles |
5.0 mi Run |
| Mar 24 2012 Morning |
8 miles |
8.0 mi Run |
| Mar 24 2012 Morning |
5 mile run |
5.0 mi Run |
| Mar 24 2012 Morning |
5 miles |
5.0 mi Run |
| Mar 23 2012 Morning |
Tough 2 |
2.0 mi Run |
| Mar 21 2012 Morning |
hot4 |
4.0 mi Run |
| Mar 20 2012 Morning |
16 |
16.0 mi Run |
| Mar 19 2012 Morning |
solid 2 |
2.0 mi Run |
| Mar 17 2012 Morning |
8 |
8.0 mi Run |
| Mar 14 2012 Morning |
6 |
6.0 mi Run |
| Mar 06 2012 Morning |
6 |
6.0 mi Run |
| Mar 05 2012 Morning |
5 miles |
5.0 mi Run |
| Mar 04 2012 Morning |
IC to Rochester |
31.1 mi Run |
| Mar 03 2012 Morning |
To Imlay City |
28.9 mi Run |
| Mar 02 2012 Morning |
2 warmup |
2.0 mi Run |
| Mar 01 2012 Morning |
8 mile with Miros |
8.0 mi Run |
| Feb 28 2012 Morning |
7 miles with tempo |
7.0 mi Run |
| Feb 25 2012 Morning |
jog |
4.0 mi Run |
| Feb 24 2012 Morning |
jog |
6.0 mi Run |
| Feb 23 2012 Morning |
jog |
6.0 mi Run |
| Feb 19 2012 Morning |
jog |
4.0 mi Run |
| Feb 18 2012 Morning |
8 miles |
8.0 mi Run |
| Feb 16 2012 Morning |
5.5 hills |
5.5 mi Run |
| Feb 15 2012 Morning |
6 miles |
6.0 mi Run |
| Feb 14 2012 Morning |
3.2 |
3.2 mi Run |