Date | Title | Details |
---|---|---|
Aug 12 2011 Morning |
track |
3.16 mi 24:00 Run |
Aug 11 2011 Morning |
rockies |
11.36 mi 1:22:00 Run |
Aug 09 2011 Morning |
rockies |
8.7 mi Run |
Aug 08 2011 Morning |
dam to pump house |
7.5 mi Run |
Aug 07 2011 Morning |
rockies |
10.0 mi Run |
Aug 06 2011 Morning |
workout |
8.0 mi Run |
Aug 04 2011 Morning |
rockies |
10.59 mi 1:21:18 Run |
Aug 03 2011 Morning |
track |
6.25 mi 47:00 Run |
Aug 02 2011 Morning |
rockies |
10.84 mi 1:23:40 Run |
Jul 24 2011 Morning |
rockies |
9.26 mi 1:11:38 Run |
Jul 23 2011 Morning |
rockies |
9.13 mi 1:09:43 Run |
Jul 21 2011 Morning |
Rockies |
6.52 mi 52:14 Run |
Jul 19 2011 Morning |
workout with mike |
8.18 mi 57:39 Run |
Jul 18 2011 Morning |
rockies |
8.5 mi 1:08:00 Run |
Jul 16 2011 Morning |
rockies |
8.69 mi 1:04:10 Run |
Jul 14 2011 Morning |
rockies |
8.0 mi 58:47 Run |
Jul 12 2011 Morning |
rockies |
8.0 mi Run |
Jul 11 2011 Morning |
rockies |
7.5 mi 59:00 Run |
Jul 09 2011 Morning |
rockies |
6.5 mi 52:00 Run |
Jul 08 2011 Morning |
rockies |
7.0 mi 53:00 Run |
Jul 06 2011 Morning |
workout at WP |
6.35 mi 41:32 Run |
Jul 05 2011 Morning |
track |
6.17 mi 44:53 Run |
Jul 04 2011 Morning |
rockies |
7.41 mi 58:00 Run |
Jul 02 2011 Morning |
rockies |
7.0 mi Run |
Jul 01 2011 Morning |
reservoir |
5.5 mi 41:00 Run |