Workouts (Marco Sammon)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2011
Morning
track 3.16 mi
24:00
Run
Aug 11 2011
Morning
rockies 11.36 mi
1:22:00
Run
Aug 09 2011
Morning
rockies 8.7 mi
Run
Aug 08 2011
Morning
dam to pump house 7.5 mi
Run
Aug 07 2011
Morning
rockies 10.0 mi
Run
Aug 06 2011
Morning
workout 8.0 mi
Run
Aug 04 2011
Morning
rockies 10.59 mi
1:21:18
Run
Aug 03 2011
Morning
track 6.25 mi
47:00
Run
Aug 02 2011
Morning
rockies 10.84 mi
1:23:40
Run
Jul 24 2011
Morning
rockies 9.26 mi
1:11:38
Run
Jul 23 2011
Morning
rockies 9.13 mi
1:09:43
Run
Jul 21 2011
Morning
Rockies 6.52 mi
52:14
Run
Jul 19 2011
Morning
workout with mike 8.18 mi
57:39
Run
Jul 18 2011
Morning
rockies 8.5 mi
1:08:00
Run
Jul 16 2011
Morning
rockies 8.69 mi
1:04:10
Run
Jul 14 2011
Morning
rockies 8.0 mi
58:47
Run
Jul 12 2011
Morning
rockies 8.0 mi
Run
Jul 11 2011
Morning
rockies 7.5 mi
59:00
Run
Jul 09 2011
Morning
rockies 6.5 mi
52:00
Run
Jul 08 2011
Morning
rockies 7.0 mi
53:00
Run
Jul 06 2011
Morning
workout at WP 6.35 mi
41:32
Run
Jul 05 2011
Morning
track 6.17 mi
44:53
Run
Jul 04 2011
Morning
rockies 7.41 mi
58:00
Run
Jul 02 2011
Morning
rockies 7.0 mi
Run
Jul 01 2011
Morning
reservoir 5.5 mi
41:00
Run