Workouts (Zach Ripley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2011 Morning |
AM Miles |
6.0 mi 43:45 Run |
| Aug 09 2011 Night |
PM Miles |
8.0 mi 51:23 Run |
| Aug 09 2011 Morning |
AM Miles |
6.0 mi 40:43 Run |
| Aug 08 2011 Afternoon |
Steady 10 miler |
10.0 mi 1:01:14 Run |
| Aug 08 2011 Afternoon |
Myrtl, Peds, Foot/ankle |
30:00 Other |
| Aug 07 2011 Afternoon |
Recovery Run |
7.0 mi 49:00 Run |
| Aug 06 2011 Morning |
Recovery Run |
5.0 mi 32:52 Run |
| Aug 06 2011 Morning |
Yoga, Myrtl |
20:00 Other |
| Aug 05 2011 Afternoon |
Long Run (Therapy Run) |
16.0 mi 1:42:03 Run |
| Aug 04 2011 Night |
PM Miles |
6.0 mi 39:39 Run |
| Aug 04 2011 Night |
Drills/Exercises |
25:00 Other |
| Aug 04 2011 Morning |
AM Miles |
5.0 mi 42:30 Run |
| Aug 03 2011 Night |
PM Miles |
7.0 mi 47:06 Run |
| Aug 03 2011 Morning |
AM Miles |
6.0 mi 39:27 Run |
| Aug 02 2011 Afternoon |
Easy Miles |
8.0 mi 53:53 Run |
| Aug 02 2011 Afternoon |
Pedestal; Lunge Matrix |
10:00 Other |
| Aug 01 2011 Night |
PM 5xmile (with CU) |
7.0 mi 43:02 Run |
| Aug 01 2011 Morning |
AM Miles |
7.0 mi 55:55 Run |
| Jul 31 2011 Morning |
Easy Miles |
7.0 mi 45:55 Run |
| Jul 30 2011 Morning |
Easy Miles |
5.0 mi 33:00 Run |
| Jul 29 2011 Afternoon |
Long Run |
16.0 mi 1:53:40 Run |
| Jul 28 2011 Morning |
Easy miles |
6.0 mi 42:00 Run |
| Jul 27 2011 Morning |
Easy Miles |
8.0 mi 53:33 Run |
| Jul 26 2011 Night |
Easy Miles |
5.0 mi 33:36 Run |
| Jul 26 2011 Morning |
Hilly Miles |
5.0 mi 40:00 Run |